User's Reference Manual: Heart Rate Features
16
Exercise to Your Target Heart Rate
A dedicated window displays your heart rate while you exercise. To
view your heart rate (beats per minute) on the display, either wear a
chest strap or grasp both touch-sensitive grips.
The Precor web site (www.precor.com) has several suggestions for
workouts with varying levels of intensity. It provides many workout
details that include the appropriate target heart rate.
The equipment includes one or more heart rate programs that let
you exercise based on a specified target heart rate. As you
exercise, the programs monitor your heart rate and automatically
maintain it within a few beats per minute of your selected target. To
use these programs, press the PROGRAMS – HEART RATE key.
For more information, refer to
Programs
.
Heart Rate Analysis
Every time you complete a program using the chest strap or
touch-sensitive grips, the display provides a heart rate analysis
after the workout summary. Refer to
Ending a Workout
.
Your average heart rate appears followed by the maximum heart
rate achieved during your workout. A third display appears, if you
entered your age, and indicates the amount of time your heart rate
remained between the target zones shown.
The heart rate analysis is based on how often your heart rate signal
is received while exercising. If you use the chest strap, the average
heart rate will be more accurate than if you occasionally grasp the
touch-sensitive grips.
Summary of Contents for EFX 536i
Page 1: ...EFX 536i Assembly Guide Elliptical Fitness CrosstrainerTM ...
Page 2: ......
Page 15: ......
Page 17: ...EFX 536i EFX 532i User s Reference Manual Elliptical Fitness CrossTrainers ...
Page 18: ......
Page 36: ...User s Reference Manual Display Console 18 Display Console ...
Page 56: ...User s Reference Manual Notes 38 Notes ...
Page 57: ...User s Reference Manual Notes 39 Notes ...
Page 58: ...User s Reference Manual Notes 40 Notes ...
Page 59: ......
Page 62: ......
Page 102: ...Product Owner s Manual Notes 40 Notes ...
Page 103: ...Product Owner s Manual Notes 41 Notes ...
Page 104: ...Product Owner s Manual Notes 42 Notes ...
Page 107: ......