User's Reference Manual: Workout Options
32
Pausing During a Workout or the
Cool-Down Period
If your rate of motion drops below minimum requirements while
exercising or during the cool down period, a 30-second shutdown
is initiated. You cannot pause for a longer period of time or change
to a different program unless the fitness facility has the optional
power adapter attached to the equipment.
When the optional power adapter is attached, you can pause for a
set time, usually two minutes. If you do not resume exercising
during that time, the display returns to the banner.
To pause, slow to a stop.
To exit pause mode, resume exercising.
Note:
In pause mode, you have the ability to change your program
selection if the optional power adapter is attached. Refer to
Changing Programs in Mid-session
.
Ending a Workout
CAUTION: Hold on to a stationary handrail when you near the
end of your exercise session.
1.
To view your workout summary, maintain the minimum rate of
motion when you complete the cool-down period.
The workout summary appears and shows your cumulative
statistics including warm-up and cool-down periods. You can
review your statistics as long as you maintain power with the
minimum rate of motion.
2.
End your session by pressing
RESET
to return to the Precor
banner.
3.
Slow your movement to a stop.
4.
Hold on to a stationary handrail as you step off the equipment.
Note:
If the optional power adapter is attached, you do not have to
continue the minimum rate of motion to view your workout
statistics. When you complete the cool-down period, the workout
summary appears. When you are ready, press RESET to return to
the Precor banner.
If you hold on to the touch-sensitive grips or wear a chest strap
while exercising, a heart rate analysis appears during the workout
summary.
Summary of Contents for EFX 536i
Page 1: ...EFX 536i Assembly Guide Elliptical Fitness CrosstrainerTM ...
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Page 17: ...EFX 536i EFX 532i User s Reference Manual Elliptical Fitness CrossTrainers ...
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Page 36: ...User s Reference Manual Display Console 18 Display Console ...
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