User's Reference Manual: Programs
33
This section describes the programs available on the equipment.
Use the following table to learn more about each workout program.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner
or returning to regular exercise, you can start a cardio-conditioning
program to slowly return your body to a comfortable level of
exercise. If you have been exercising and feel that you have an
intermediate or advanced fitness level, you probably have
established goals. The Precor web site (www.precor.com) can give
you many ideas about fitness routines and advice from the experts.
Several of the exercise choices on the equipment are
preprogrammed with recommended settings. However, you have
the option to override the suggested settings, with some
exceptions. If changes are not allowed, a message scrolls across
the display explaining your options.
If your level of exertion becomes too great, reduce your level of
intensity by overriding each upcoming segment in the program
profile. When you complete a program that contains a time limit or
goal period, an automatic cool-down period begins.
Program Tips
Begin at the Precor banner and choose a program by pressing
a PROGRAMS key or QUICKSTART.
While exercising, you need to sustain your exercise motion.
Stopping any movement causes the equipment to shut down to
conserve battery power.
A blinking column indicates your position as you progress
through a workout.
To use the SmartRate feature, you need to specify your age and
wear a chest strap or hold on to the touch-sensitive grips.
In some programs, an unlimited time setting may be an available
option.
The fitness facility can set limits on workout, pause, and cool
down times and customize other aspects of your exercise
session. Check with your manager to learn if any limits are in
place that might affect your program selections.
Programs
Summary of Contents for EFX 536i
Page 1: ...EFX 536i Assembly Guide Elliptical Fitness CrosstrainerTM ...
Page 2: ......
Page 15: ......
Page 17: ...EFX 536i EFX 532i User s Reference Manual Elliptical Fitness CrossTrainers ...
Page 18: ......
Page 36: ...User s Reference Manual Display Console 18 Display Console ...
Page 56: ...User s Reference Manual Notes 38 Notes ...
Page 57: ...User s Reference Manual Notes 39 Notes ...
Page 58: ...User s Reference Manual Notes 40 Notes ...
Page 59: ......
Page 62: ......
Page 102: ...Product Owner s Manual Notes 40 Notes ...
Page 103: ...Product Owner s Manual Notes 41 Notes ...
Page 104: ...Product Owner s Manual Notes 42 Notes ...
Page 107: ......