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USING THE STATIONARY HANDRAIL
Always grasp the stationary handrail to help keep your balance when you step on
to or off of the foot pedals, and when you reach out to use the display keys.
During a workout, use the stationary handrail to rest or slow down your upper-
body movement.
CHANGING THE DISPLAY FEATURES USING THE SELECT KEY
The
Select
keys let you choose which feature(s) appears on the display. When
you enter a course, the workout time and course profile features are preselected
for you and appear in the center display. As you work out, TIME indicates the
amount of time you've spent in your work out or the time remaining depending on
the course you selected. The blinking column in the course profile indicates progress
along the course.
Each
Select
key affects four different display features. You can determine which
features appear by turning the indicator lights, next to the item, on or off. If the
indicator light is off, the item will not appear in the display.
The left SELECT key, causes the indicator light to appear next to:
TIME
●
STRIDES
●
STRIDES PER MINUTE
●
CALORIES
●
The right SELECT key, highlights:
●
COURSE PROFILE
●
CALORIES PER MINUTE
●
WATTS
●
METS
