TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your
physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at
www.precor.com
and look for
your equipment model number.
Start a workout
Step 1:
Place hands on handlebars, then place a foot on the
lower foot plate to enter the equipment.
Step 2:
Hold on to the fixed handlebars.
Step 3:
Start stepping using the moving arms (if available).
TIP: A stride rate of 130-160 is optimal.
Step 4:
Touch
Workouts
for preset workouts. Touch the
goal you want, an individual Workout, then
GO
. Begin
pedaling.
Step 5:
Adjust the left motion control change the incline
level.
Step 6:
Adjust the right motion control to alter resistance
level (low for warming up then gradually higher). TIP: Hold
the control longer to change the resistance more quickly.
Step 7:
To stop your workout, stop moving, then press
Pause
, and touch
Finish
. To dismount safely, hold the fixed
hand rails then slowly step off the EFX.
Remember to check out our trend-based workouts and
Precor product tutorials on
www.precor.com/education
.
