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Using the M9.20/s Low Impact Treadmill
As simple as using the M9.20/s treadmill might seem, you should read this
section so that you can use it safely and effectively. This section provides the
basic information you need for exercising on your treadmill, including the
following:
•
a brief description of the electronic console
•
instructions for using the magnetic safety key
•
instructions for pausing or ending your workout
•
instructions for exercising on the treadmill
•
information about using Interval, Weight Loss, and Program modes
•
instructions for changing the display from U.S. Standard to Metric
•
information regarding the preprogrammed courses on the M9.20s
Understanding the Electronic Console
The electronic console lets you control your M9.20 or M9.20s treadmill session.
As you work out, the electronic display provides constant feedback about your
progress. Information about distance covered, elapsed time, speed, calories
burned, and degree of incline is available at any time. Diagram 10 shows an
example of the M9.20s electronic console.
The indicator lights on the electronic console show you what information is
being displayed. Information from five distinct fields as shown in Diagram 10
can appear: DISTANCE, TIME, SPEED, CALORIES, and INCLINE.
Note: The M9.20 electronic console is very similar to the M9.20s. The course
label on the left of the console (in Diagram 10) does not appear on the M9.20
console.
ERGO/SMART
DISTANCE
TIME
SPEED
CALORIES
INCLINE
SCAN
ACTIVATE
OFF
INCLINE
STOP
HOLD TO RESET
SCAN
ENTER
Remove safety key when not in use and store
out of reach of chinldren.
WARNING
SPEED
Manual Course - Change your speed and
incline as you exercise.
Interval Course - Alternating rest and work
intervals maximize aerobic conditioning.
Weight Loss Course - 28 minute program
maximizes caloric burn.
1
2
3
Walking Courses - Segments = 0.05 miles.
1
2
3
Running Courses - Segments = 0.1 miles.
Custom Courses - Create and store two.
CAUTION
Keep hands and clothing away
from bed, belt, and rear roller when
treadmill is in operation. Do not
allow children near treadmill without
supervision. Do not allow children
and people unfamiliar with operation
on or near this treadmill. Always
straddle the belt when starting the
treadmill. Step onto the belt only at
speeds 1 mph and slower.
WARNING
Remove safety key when not in use
and store out of reach of children.
Diagram 10
M9.20s electronic
console display
