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Working Out on Your M9.20/s Treadmill
Before using your treadmill, we recommend that you follow these instructions
and go through a preliminary demonstration of the treadmill. Then you will be
familiar with the treadmill when you begin your workout.
When using the treadmill, follow these general guidelines:
•
At the beginning of a workout, take several minutes to bring your heart rate
into your training zone, which is shown in Diagram 14 on page 29.
•
After your workout, walk slowly for several minutes to cool down your body
and lower your pulse rate.
•
Using the clip provided, attach the magnetic safety key to your clothing
before each workout. Then, if you encounter difficulties or want to end your
workout, you can easily stop the running belt by pulling on the cord.
•
Gently stretch your lower body and back before and after a workout to help
prevent stiffness or soreness.
To use the treadmill, follow these instructions.
CAUTION: If this is the first time you have operated this treadmill, DO
NOT STAND on the running belt until you become familiar with M9.20/s
operation.
1.
On the electronic console, place the magnetic safety key in the ACTIVATE
position. Walk to the front of the treadmill and turn ON the treadmill using
the ON/OFF switch. The treadmill's ON/OFF switch will not turn ON unless
the safety key is in the ACTIVATE position.
Working out
on the M9.20/s
Photo 1
