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2.
Straddle the running belt with your feet firmly planted on the right and left
side platforms. Stand close enough to the electronic console so you can
extend your arms and touch the keypad.
3.
Using the clip provided, securely attach the magnetic safety key to your
exercise clothing at your waistline where it will not interfere with your
workout.
4.
When you see “ENTER WEIGHT” scroll across the display, specify your
weight using the
keys. When the correct weight is displayed, press the
ENTER key.
The number on the display moves in 5-pound (2 kg) increments up
or down, depending on the arrow key pressed. You must specify this
information so the treadmill can provide accurate feedback about calories
burned during a workout.
Once your weight is specified, you may not need to enter it again. The
treadmill automatically remembers the last weight entered. At your next
workout, simply press ENTER at the “ENTER WEIGHT” prompt.
(If another person has used the machine and changed the weight, you
will need to re-enter your weight as described in this step.)
5.
At the “SELECT COURSE” prompt, choose your workout mode, either
Manual (MANL), Interval (INTV), Weight Loss (WT.LS.), or one of the
M9.20s preprogrammed courses. Press the
keys until you see the
desired mode or course number appear on the display, then press ENTER.
For more information about the different modes, read the following pages.
Once you specify the mode, the treadmill automatically remembers it. If
no one else uses the treadmill or makes any changes before your next
workout, you can simply press ENTER at the “SELECT COURSE” prompt
and activate the same mode.
Important: If you choose the INTV mode, refer to
Changing the Interval
Course Profile before continuing on to the next steps.
6.
Hold onto the handrail with one hand and press the SPEED key with the
other hand. Step onto the running belt while it is at or below 1 mph. Once
you are comfortable with the walking or running speed, you may remove
your hands from the handrail.
Note: To pause during your workout session, press the STOP key. The
displays on the console stop updating. See
Pausing Your Workout or
Ending Your Workout for more information. Remember to hold onto the
handrail when using the electronic console and when slowing down or
stopping the running belt.
7.
When you are finished exercising, hold onto the handrail and press STOP.
The treadmill’s running belt slows to a stop. You can then review your
workout results as the display scans through DISTANCE, TIME, and
CALORIES.
Note: Always allow yourself a cool-down period of a few minutes before
bringing the running belt to a complete stop.
