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Using a Preprogrammed Course on the M9.20s
To use a preprogrammed course, follow the instructions below. Remember,
when you use the electronic console, hold onto the handrail to maintain your
balance. You should also use the handrail whenever you speed up, slow down,
or stop the treadmill.
CAUTION: If this is the first time you have operated this treadmill, DO
NOT STAND on the running belt until you become familiar with M9.20s
operations. Be sure to read and follow the general guidelines found in
Working Out on Your M9.20/s Treadmill prior to using the treadmill.
1.
On the electronic console, move the magnetic safety key to the ACTIVATE
position (shown in Diagram 11, page 15). Walk to the front of the treadmill
and turn ON the treadmill using the ON/OFF switch. The treadmill switch
will not turn ON unless the safety key is seated securely in the ACTIVATE
position.
2.
Straddle the running belt with your feet firmly planted on the right and left
side platforms. Stand close enough to the electronic console so that you
can extend your arms and activate the keys.
3.
Using the clip provided, securely attach the magnetic safety key to your
clothing at your waistline, where it will not interfere with your workout.
4.
When you see “ENTER WEIGHT” scroll across the display, specify your
weight using any key. When the correct weight is displayed, press
ENTER. This information allows the M9.20s to calculate how many calories
you use during your workout.
The number on the display moves in 5-pound increments up or down,
depending on the arrow key pressed. Use
to increase and to decrease
the weight displayed.
Once your weight is specified, you may not need to enter it again. The
treadmill automatically remembers the last weight entered (unless the
treadmill is turned OFF). At your next workout, you restore your weight from
the treadmill’s memory by simply pressing ENTER at the “ENTER
WEIGHT” prompt. However, if someone else has used the treadmill and
made changes prior to your workout, you will need to re-enter your weight.
Note: The prompt “PRESS ENTER TO BEGIN” appears after a few
seconds if you have not chosen a course and pressed ENTER. This
prompt continues to scroll across the display every few seconds until you
press ENTER.
CAUTION: Before beginning any fitness program, you should have a
complete physical examination by your physician. If you are unsure
about your level of fitness, consult your physician. Always start your
workout at the low or “easy” level and work to increase your level of
fitness before performing moderate or advanced workout routines.
