page 22
5.
Stand on the running belt while keeping one hand on the handrail. With
your other hand, press the SPEED key until you reach a comfortable
walking speed — about 1.5 to 2.0 mph.
6.
Walk for a few minutes with both hands on the handrail to get comfortable
with the treadmill. Next, hold the handrail with one hand, and use the other
hand to increase the speed to about 3.0 mph. Walk at this speed for a few
minutes to warm up your muscles.
7.
Let go of the handrail with one hand, and let your arm swing naturally.
8.
Let go with your other hand. Walk with both arms swinging naturally. Keep
this pace for a few minutes.
9.
When you feel comfortable walking, you may wish to jog. Hold the handrail
with one hand and use the other to increase speed to 5.0 mph.
10. Begin jogging with both hands on the handrails. As you become more
comfortable, remove one hand, then the other.
10. When you are finished working out, hold onto the handrail and press the
red STOP key to come to a safe stop. Moving the magnetic safety key from
the ACTIVATE to the OFF position, also stops the treadmill. Always cool
down for a few minutes before bringing the treadmill to a complete stop.
Remove and store the safety key to insure children or an unqualified
person will not be able to activate the treadmill.
Specifying MPH or KPH
The M9.3s Low-Impact Treadmill can display speed in miles per hour (mph) or
kilometers per hour (kph). When the M9.3s is shipped from the factory, it
displays speed in mph. You can easily change this setting by following the
steps below. The M9.3s treadmill will retain your selection even when it is
turned off or unplugged. You can change your selection at any time by repeat-
ing these steps.
CAUTION: Do not stand on the belt during this procedure.
1.
Place the magnetic safety key on the ACTIVATE position of the electronic
console. Walk to the rear of the treadmill and turn the power switch to ON.
(The magnetic safety key must be placed in the ACTIVATE position before
you can turn on the treadmill.)
2.
Straddle the running belt with your feet firmly planted on the right and left
staging platforms. (Stand close enough so you can extend your arm and
touch the keypad.) Use the clip on the magnetic safety key to attach it to
your clothing at your waistline.
3.
When the prompt “Enter Weight” appears, press and hold the green
SPEED key and the SCAN/ENTER key. Release both keys.
4.
Select mph by pressing SPEED
, or select kph by pressing SPEED
.
You can continue your workout by following the appropriate steps found in
Running on the M9.3s Treadmill or stop the treadmill by pulling on the magnetic
safety key and turning the treadmill OFF.
