Precor SPINNER RALLY, Getting Started Manual

Ride the bike

Foot Position

Place the balls of your feet securely in the toe straps so that the  
balls are on the center of the pedals.

Foot Strap

Adjust the toe straps to hold your foot firmly on the pedal, allowing 
you to apply force throughout every part of the pedal stroke.

Note  

If your foot comes loose when riding, firmly press down on the 

resistance knob to stop and secure your foot.

Resistance Control and Stop Function

Turn the resistance knob 

to change the pedaling resistance. 

Press down on the knob to stop the flywheel and pedals. 

• To increase or decrease resistance, turn the knob

clockwise (+) or counterclockwise (-).

• To stop the flywheel and pedals from moving, firmly press

down on the resistance knob to bring the flywheel and pedals
to a stop.

Spinner® Rally Getting Started • P/N 305005-101 rev A, ENU

©2015 Precor Incorporated • October 2015

CAUTION  Before beginning any fitness program, see your physician for a thorough medical exam. 

Ask your physician for the appropriate target heart rate for your fitness level. 
Failure to follow these safety instructions can result in serious personal injury. 

For commercial bikes:

• Release all tension from the resistance knob after each use to allow for perspiration to evaporate. If bikes are used in a class setting,

the instructor should direct class participants to release all tension from the resistance knob after each use.

For bikes used in a home setting:

• Wipe down the bike after each use. Pay special attention to wipe under the resistance knob. When done, turn the resistance knob

clockwise (+) to put tension on the flywheel so that the pedals do not rotate freely.

• When the bike is not in use, always keep some resistance on the flywheel.

Step 1: 

Set up the bike so that the seat, handlebar, toe strap, or toe 

clips are

properly adjusted for your height and comfort.

Important 

 Make sure that all pop-pins are engaged and fully 

tightened after adjusting your bike.

When you sit on the bike with the pedals parallel to the floor, 

your forward knee should be aligned over the center of the 

pedal.

Step 3:  

To dismount, firmly press down on the resistance knob. Do not 

dismount the bike until the pedals and flywheel have come to a complete stop. 

Step 2:  

Mount the bike and secure your shoes in the toe straps or 

toe clips. 
Turn the resistance knob clockwise (+) to gradually increase the 

tension. To vary the intensity of your workout, adjust the knob 

while riding.

After each workout