Chapter
5
Programs
This section describes the programs available on the
equipment. Use the following table to learn more about each
workout program.
Graphic Program
Heading
Workout Details
Manual
This workout begins as a flat
line. You can increase or
decrease the resistance using
the resistance key. The
workout profile reflects
changes you make and a
blinking light in the column
indicates your position in the
workout.
Interval
These workouts raise and l
your level of exertion
repeatedly for a specific time
period. You can vary your
resistance during these
workouts.
ower
Variety
These workouts are a mix of
different levels and can be
varied using the RESISTANCE
keys.
Summary of Contents for UBK 815
Page 1: ...Assembling and Maintaining the UBK 815 Upright Exercise Bike ...
Page 2: ......
Page 3: ...Assembling and Maintaining the UBK 815 Upright Exercise Bike ...
Page 40: ...38 Assembling and Maintaining the UBK 815 Upright Exercise Bike Notes ...
Page 41: ...Notes 39 Notes ...
Page 42: ...40 Assembling and Maintaining the UBK 815 Upright Exercise Bike Notes ...
Page 43: ......
Page 45: ...Product Owner s Manual UBK 815 RBK 815 ...
Page 46: ......
Page 47: ...Product Owner s Manual RBK 815 UBK 815 ...
Page 56: ...10 Product Owner s Manual ...
Page 88: ...42 Product Owner s Manual Notes ...
Page 89: ...Notes 43 Notes ...
Page 90: ...44 Product Owner s Manual Notes ...
Page 91: ......