Superchef
Superchef
Superchef
Superchef
User Guide
28
VEGETABLES
ROASTED VEGETABLES
Select your favourite vegetables, peel and clean, and cut into equal sizes.
Sprinkle lightly with vegetable oil (optional) and season to taste with garlic
salt, regular salt and fresh ground pepper. Place vegetables on wire rack of
oven, making sure you leave enough space around the edges for heated air
to circulate freely around the food. Set oven to 200
°
C and cook for about 45
minutes. You can use butter or oil if you wish. Keep in mind that the cooking
time will vary depending on the amount of food in the oven and the size of the
individual vegetables. To save on cooking time, roast the vegetables around
the meat or fish or on the second wire rack. With slow-cooking meats, add
the vegetables when appropriate so they won’t be overcooked. Use any
racks.
HINT:
Vegetables will not roast properly at less than 190
°
C - 200
°
C+ is ideal.
JACKETED POTATOES IN FOIL
Medium size washed potatoes
Soft butter
(1
per
person) Ground
black
pepper
Garlic salt
Make sure potatoes are clean, remove any eyes, bruises, faults, etc. – dry
with paper towel. Rub a little softened butter onto potatoes, place on foil,
sprinkles with a little garlic salt and freshly ground black pepper; wrap up
securely. Place potatoes on wire rack in Superchef, or round meat, and cook
for 45-55 minutes at 200
°
C. Check with a fork to see that they are cooked
through, larger potatoes will take a little longer. Serve with sour cream,
chives, grated cheese and cooked bacon pieces. Use any rack(s).
HINT:
For a little variation, mix a little soy sauce into the butter before rubbing
into the potato and omit the garlic salt.
BBQ POTATOES IN JACKETS
Medium sized baking potatoes,
Butter or margarine
Washed
(at
room
temperature)
Garlic salt to taste
Black pepper to taste
