16
Calf/Achilles stretch
With one leg in front of the other, reach
forward and
place
your
hands
against
a
wall.
Keep
your
back leg straight and your back
foot flat on the floor. Bend your front leg, lean
forward and move your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches:
Calves, Achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand.
Keeping
your
bent
knee
pointing
directly
downward
towards
the
floor,
gentle
pull
your heel towards your
buttock until you feel a gentle stretch in the
target area.
Hold for 15 counts, then
relax. Repeat 3 times for
each leg.
Stretches:
Quadriceps and hip muscles.
Inner thigh stretch
Sit with the soles of your feet together and
your knees outward. Pull your feet toward
your groin area as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times.
Stretches
: Quadriceps and hip muscles.
Exercise Information
Summary of Contents for 302/0465
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