Pro Fitness 302/0465, Assembly & User Instructions

Page 1: ...d these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maint...

Page 2: ...5 Assembly Instruction 6 Free area and training area 10 Computer Operation 11 Exercising Information 13 Before Starting to exercise 13 Muscle Chart 14 Warming up and Cooling down 15 Care and Maintena...

Page 3: ...t when in use Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing sinc...

Page 4: ...check carefully before contacting Argos regarding any missing components Components parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all...

Page 5: ...se check carefully before contacting Argos regarding any missing fixings Please check you have all parts listing below Component Fixing M8 40mm Carriage Bolt 4 30 42 8 Washer 4 45 M8 Aircraft Nut 4 31...

Page 6: ...8 55 Knob 19 b Attach Left Right Console Mast 4 5 onto the Base Frame 3 align the hole and secure each of them with four M8 40mm Carriage Bolt 30 four 8 Washer 42 and four M8 Aircraft Nut 45 c Attach...

Page 7: ...ole in the side of the Frame aligns with the hole in the side of the Treadmill b Lock the Frame in the position using one M8x55 Knob 19 c You will find the Treadmill easy to move by pulling the Handle...

Page 8: ...e Belt runs to the right you will need to adjust the Adjustment Bolt on the Right Rear Base Frame by turning it half a turn it half a turn Clockwise using 5 Allen Key Supplied Test the Belt for 1 2 mi...

Page 9: ...Belt Adjustment Adjusting the running belt tension If the Belt is too loose turn Clockwise both Adjustment Bolts one half a turn each If it is still too loose then turn Clockwise both Bolts one half...

Page 10: ...tions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared...

Page 11: ...tact magnetic type Battery type 2x AA 1 5V Batteries Operation Temperature 0 40 USING YOUR EXERCISE MONITOR Press the MODE Button to manually move through each of the Exercise Monitor s Function in tu...

Page 12: ...tteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re installing them 5...

Page 13: ...nsity T o maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic ex...

Page 14: ...which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscl...

Page 15: ...n three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success i...

Page 16: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull y...

Page 17: ...mild non abrasive approved service agent or the light oil periodically to prevent detergent Do not use Customer Helpline premature wear solvents 0345 6001714 3 Inspect and tighten all parts 5 Do not a...

Page 18: ...16 Exploded Parts Diagram 18...

Page 19: ...Cap Block Bracket 1 41 10 Big Washer 2 13 Right End Cap Block Bracket 1 42 8 Washer 6 14 Left End Cap 1 43 8 Arc Washer 2 15 Right End Cap 1 44 M3 Nut 2 16 20 40 1 5 End Cap 2 45 M8 Aircraft Nut 6 17...

Page 20: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will render...