Pro Fitness 782/3792, Assembly & User Instructions

Page 1: ...ct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or visit www argos support co uk EB2000 Exercise Bike Bike Assembly User s In...

Page 2: ...y Instructions 6 13 Workout Area 14 Exercise Information 15 27 Before starting 15 Muscle Chart 16 Warming up and Cooling down 17 18 Console Operation 19 27 Adjustment of the seat 28 Adjustment of the...

Page 3: ...product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control K...

Page 4: ...iates assumes no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you feel faint stop exer...

Page 5: ...ng parts please call the Customer Helpline 0345 600 1714 Please check you have all parts listed below 4 1 Main Frame 2 Rear Stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Bracket 6 Front Post 7 Hand...

Page 6: ...contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listing below 5 M10x20mm Allen Bolt 4 17 18 19 21 22 23 24 25 74 10mm Spring Washer 4 10mm Washer 4 8...

Page 7: ...in Frame 2 Rear stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Bracket 6 Front Post 7 Handle 8 M16 Lock Knob 9 M10 Lock Knob 10 M8 Lock Knob 11 Saddle Assembly Instruction 12 Left Right Pedal 13 Con...

Page 8: ...r Stabilizer 2 to Main Frame 1 using 2 x M10x20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2 x10MM Washers 19 Note The knob on the Levelling Feet 30 can be rotated to ensure the bike sit flat on t...

Page 9: ...A and B C Fix the Front Post 6 to the Main Frame 1 and tighten with 4 x M8x15MM Allen bolts 23 4 x 8MM Spring Washers 22 2 x 8MM Washers 21 and 2 x 8MM Arc Washers 24 D Attach the Front Post Cover 33L...

Page 10: ...rap is adjustable B Fix the Bottle Holder 16 to the Front Post 6 with2 x ST4 2 x 15mm Philips Screw 34 C Connect the Main Wire C to D then pass the two Console Pulse Sensor Wires E through the upper o...

Page 11: ...e diagram and adjust the handle 7 to your required position then secure the lock knob 10 B Connect the two signal Wires E from Front Post 6 to the two Wires F from Handle 7 C Fit the L R Handle Cover...

Page 12: ...dle 11 forward or backward to a suitable position then tighten the M10 Lock Knob 9 C Insert the Seat Post 4 into the Main frame 1 Position the Seat Post 4 upward and downward at your required and secu...

Page 13: ...Assembly Instructions Step 6 A Fix the Saddle covers 38 L R to the Seat adjustable bracket 5 using M5 x 5mm Philips Screws 77 77 5 38L 38R 12 77 77 77...

Page 14: ...13 Assembly Instructions Hold the handle to move the bike as shown in the diagram Insert the Power Adaptor 68 into the socket on the back of the Main Frame 1 68 1...

Page 15: ...ithout obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person should be within the training area when the e...

Page 16: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 17: ...e Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perform...

Page 18: ...rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of you...

Page 19: ...s achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards...

Page 20: ...DIST to ODO during workout To switch the functions that need to input desired value under workout mode RESET Key Clear the value to zero when set up workout mode Key Increases value of selected workou...

Page 21: ...s U1 YES 12 Console Operation Exercise Information 27 CONSOLE DISPLAY 1 This is an LCD display showing TIME SPEED DISTANCE CALORIE AGE and PULSE 2 Dot matrix display The LCD screen will have a single...

Page 22: ...e or button to adjust the CALORIES 0 0 9950Kcal Press MODE to accept the workout CALORIES AGE is flashing Press the or button to adjust the users AGE 10 99 years Press START STOP and begin your workou...

Page 23: ...ism Ratio BMI Body Mass Index Type 1 Ultra athletic Type 2 Ideal athletic Type 3 Ultra slim Type 4 Athletic Type 5 Ideal healthy Type 6 Healthy Type 7 Fat Type 8 Too Fat Type 9 Excess Body Fat Press S...

Page 24: ...ISTANCE is flashing Press the or button to adjust the DISTANCE 0 00 999 0km Press MODE to accept the workout DISTANCE CALORIES is flashing Press the or button to adjust the CALORIES 0 0 9950Kcal Press...

Page 25: ...epeat the operation until all of 10 resistance columns are set Press START and begin your workout 6 RECOVERY TEST Hold the handle grip sensors with your hands until the pulse window displays pulse val...

Page 26: ...1 Program 1 MANUAL 2 Program 2 3 Program 3 4 Program 4 5 Program 5 6 Program 6 7 Program 7 8 Program 8 9 Program 9 10 Program 10 Exercise Information Console Operation 25...

Page 27: ...Program 11 12 Program 12 13 Program 13 14 Program 14 BODY FAT 15 Program 15 TARGET H R 16 Program 16 60 MAX H R 17 Program 17 75 MAX H R 18 Program 18 85 MAX H R Console Operation Exercise Information...

Page 28: ...19 Program 19 USER1 22 Program 20 USER2 21 Program 21 USER3 22 Program 22 USER4 Console Operation Exercise Information 27...

Page 29: ...just the saddle 11 distance front or rear Do not pull over the MAX mark for maximum height or push down below MIN mart for minimum height Adjustment of the handle To adjust the position of the handle...

Page 30: ...in your purchase receipt Error Code Cause Check and Solution E1 E2 E3 Unable to operate Replace the console The wiring is broken or not plugged in properly A Check if the wiring is broken or unplugged...

Page 31: ...Exploded Parts Diagram 30...

Page 32: ...ring Washer 4 8mm 3B53DIA00009 23 Allen Bolt 4 M8X15mm 3B51DBD00203 24 Arc Washer 2 8XR22mm 3B53DIC00014 25 Philips Screw 20 ST4 2X15mm 3B55DDA00009 26 Cone End Cap 2 25mm 3C51JBB00141 27 Handle Pulse...

Page 33: ...3B53DIB00010 66 Washer 3 6mm 3B53DIB00067 67 Philips Bolt 1 M4X10mm 3B55DDB00007 68 Charge 1 3D23O00185 69 End Cap 2 3C51JBB00138 70 U Shaped Case 1 2A1300069 71 8MM Dome Head Philips bolt 4 72 Nut 1...

Page 34: ...arts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarant...