Pro Fitness 793/7365, Assembly & User Instructions

Page 1: ...rect assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Please Keep for future reference 793 7365 Important Please read these instructions fully before assembly or use T3000 Treadmill Issue 1 25 03 20 ...

Page 2: ...structions 5 9 Workout Area 10 11 Exercise Information 11 24 112 26 Before starting 11 112 Muscle Chart 12 13 Warming up and Cooling down 13 14 14 15 Getting started 15 16 16 17 Console operation 17 22 Folding mechanism and incline adjustment 23 Care and Maintenance 24 29 Exploded Parts Diagram 30 33 Parts List 31 32 ...

Page 3: ...ended use as described in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or near water Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related probl...

Page 4: ...d and then step on the unit When comfortable increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running Always remove the safety key when the treadmill is not in use Always examine your treadmill before use to ensure all parts are in wo...

Page 5: ...ench Qty 1 M4 40 Flathand Screws Qty 4 M4 10 Flathand Screws Qty 2 7937365 H ardw are P ack Lubrication Oil x 2 Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all parts listed below Console Upper Housingl x 1 41 Power cord x 1 Display screen x 1 59 Left Console Mast Cover x 1 9 Left Console Mast X 1 Hardware pack Main Fram...

Page 6: ...the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listed below M8x16mm Allen Bolt 10 φ8 Spring Washer 10 φ8 Washer 10 M4 40 screws 4 M8x15 SUNK BOLT 6 M4 8 screws 2 4 5 Allen Key 1 6 Allen Key 1 104 105 109 107 106 108 ...

Page 7: ...83cm height 132 5 cm 5 Assembly Instructions 5 44 Safety Key x 1 92 Right Handrail x 1 91 Left Handrail x 1 Console x 1 9 Left Console Mast x 1 59 Left Console Mast Cover x 1 55 Motor cover x 1 90 Right Side rail x 1 103 Running belt x 1 58 end cap x 1 5 Base frame x 1 Display screen x 1 ...

Page 8: ...ole Mast ensure it is secured before detaching the guide wire Failure to do this could risk the main wire falling out b Fix the Console Mast 9 10 to the Base Frame 5 using 8 x M8x16mm Allen Bolt 105 8 x φ8 Spring Washer 107 8 x φ8 Washer 106 Notes Do not tighten bolts at this step Assembly Instructions Step 1 10 Right Console Mast 6 9 Left Console Mast 5 Base frame Main wire Handrail Hole Guide wi...

Page 9: ...the Console Mast 9 10 and fix it using 6 x M8x15 SUNK BOLT 104 Then insert the safety key 44 into the notch of the console 45 Notes Fully tighten all the bolts in above steps Console Step 2 7 5 Base frame 10 Right Console Mast 44 Safety Key 9 Left Console Mast 91 Left Handrail 92 Right Handrail Pulse Sensor Wire Main wire 104 45 ...

Page 10: ...re as shown in the diagram Attach the Display screen to the Console using 2 x M8x16mm Allen Bolt 105 2 x φ8 Spring Washer 107 2 x φ8 Washer 106 2 Step 3 Display screen Console 8 9 Right Console Mast 5 Base frame 10 Left Console Mast Console Wire Display Screen Wire 107 105 106 ...

Page 11: ...n the Base frame 5 then fix with 4 x M4 40 Flat hand screws 109 2 x M4 8 Flat hand screws 108 Notes when installing the Running Deck should be lifted up as shown in the diagram Step 4 9 Left Console Mast Running Deck 60 Right Console Mast Cover 59 Left Console Mast Cover 5 Base frame 9 Protrusion 108 109 ...

Page 12: ...here two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one person should be within the training area when the equipment is in use Workout Area 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area Training area 1 7m 10 ...

Page 13: ...The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your exercise progr...

Page 14: ...utine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed on the treadmill will develop the lower body muscle groups These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior Deltoid C Pectoralis Major D Serratus Anterior E ...

Page 15: ...an three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax ...

Page 16: ...adriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretches Quadriceps and Hip muscles Sit with the soles of your feet ...

Page 17: ... of the switch 85 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push down the button Plug the machine back in and then turn on the switch to restart your treadmill If the button pops up again please contact the Customer Helpline 0345 600 1714 Exercise Information 85...

Page 18: ...t of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immediately just pull the safety key 44 out of the console For emergency dismount hold the left or right handlebar then jump onto the side rail or the floor 16 44 Exercise Information Getting Started ...

Page 19: ...cline C Distance D Fan E Calorie F Heart G Speed H Bluetooth I Quick Incline select 3 6 9 12 J Incline Incline K Start L Program M Mode N Stop P Speed Speed Q Quick speed select 4km h 8km h 12km h 16km h Exercise Information Console Operation 17 ...

Page 20: ...e magnetic recess on the console in order to operate the treadmill Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout 2 If you need to stop the motor immediately simply pull the safety key away from the console GENERAL OPERATION 1 Turn on the Power Switch at the front of your Treadmill This switch is located next to the Main...

Page 21: ...cline Incline to select your desired training distance the range is 0 50 99 9 3 Press Start to start your workout the distance data will reduce gradually during your training and the treadmill will stop automatically when the Dis Distance window displays 0 0 BURNING CALORIE CONTROL WORKOUT MODE 1 Turn on the treadmill press the Mode three times continuously the Cal Calorie window flashes and displ...

Page 22: ...9 0 10 5 10 5 9 0 7 5 INCLINE 1 1 2 2 2 3 3 2 2 2 P2 SPEED 3 0 4 5 7 5 3 0 4 5 7 5 3 0 4 5 7 5 3 0 INCLINE 1 2 2 2 2 4 4 3 2 2 P3 SPEED 4 5 6 0 7 5 6 0 4 5 6 0 7 5 6 0 4 5 6 0 INCLINE 2 3 3 2 2 6 6 3 2 2 P4 SPEED 3 0 3 0 4 5 4 5 6 0 6 0 7 5 7 5 9 0 9 0 INCLINE 2 3 3 2 2 6 6 3 2 2 P5 SPEED 3 0 4 5 6 0 7 5 9 0 9 0 7 5 6 0 4 5 3 0 INCLINE 3 3 3 4 4 3 3 2 2 2 P6 SPEED 7 5 7 5 6 0 4 5 3 0 1 5 3 0 4 5 6...

Page 23: ...3 P25 SPEED 3 4 5 4 3 3 6 5 4 4 INCLINE 4 4 5 5 3 3 3 2 2 3 P26 SPEED 1 3 6 4 4 2 5 4 3 4 INCLINE 3 4 4 4 3 3 3 4 3 5 P27 SPEED 4 5 3 3 3 6 6 5 3 3 INCLINE 2 4 8 9 9 6 6 5 4 4 P28 SPEED 1 3 4 4 4 2 3 4 4 3 INCLINE 3 2 2 4 3 2 2 4 6 5 P29 SPEED 2 5 5 5 4 5 6 3 3 4 INCLINE 5 5 8 8 9 9 9 7 4 5 P30 SPEED 6 6 5 4 4 2 4 4 3 5 INCLINE 4 5 5 8 8 10 10 8 6 6 P31 SPEED 4 2 4 4 3 4 5 5 4 8 INCLINE 2 4 5 6 3 ...

Page 24: ...p the two handle pulse sensor with your two hands and hold firmly for about 5 seconds it will display your body fat score reflected in the big window Note The data is only for reference not for therapeutic purpose Body Fat Scale Parameter Table FAT ITEM SET OR ANALYSIS DATA F 1 Sex 1 Male 2 Female F 2 Age 10 99 25 F 3 Height 100 220 170 F 4 Weight 20 150 20 F 5 Body Fat 19 Under weight 20 24 Ideal...

Page 25: ...into position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come to a complete stop before folding Exercise Information Folding Mechanism and Locking System 23 ...

Page 26: ...iately and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts mi...

Page 27: ... when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the...

Page 28: ...f towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left side turn the bolt another 1 4 turn b If towards the right side of the deck using 6 Allen Wrench turn the right adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position i...

Page 29: ...or belt adjustment bolt using an M8 Allen wrench 1 4 turn in a clockwise direction 2 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat the above step 3 Please do not make the motor belt too tight if the belt is over tightened it will overload the treadmill and reduce the motors life Care and Maintenance Motor Belt Tension Adjustment 27 ...

Page 30: ...e silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off to avoid electric shocks The power cord must be pulled out of the socket before starting the cleaning or maintenance Caution Do not use any abrasives or solvents To avoid damage to the computer keep ...

Page 31: ...rts seized up check the parts C Replace controller D Motor breakdown replace the motor E06 Motor Open Circuit Check the Motor wire E08 IC Driver Error Replace the IC driver E09 Folding up protect A Do not fold up the running deck when treadmill in is running B If the running deck in laying position and show E09 replace the controller E10 Motor instantaneous current abnormal A Adjust the torsion po...

Page 32: ...2 Exercise Information Exploded Parts Diagram 30 ...

Page 33: ... Screw 2 11 Incline Frame 1 38 ST4 2 15mm Large Fat head Phillips self tapping screw 8 12 M8 28mm Phillips Sunk Screw 8 39 ST4 2 12mm Large Fat head Phillips self tapping screw 48 13 M8 50mm Allen Bolt 1 40 VEGA Motor belt 1 14 M8 40mm Allen Bolt 4 41 Power cord 1 15 M8 30mm Allen Bolt 1 42 Console keyboard 1 16 M10 42mm Allen Bolt 1 43 Air spring 1 17 M10 40mm Allen Bolt 4 44 Safety Key 1 18 M10 ...

Page 34: ...g 1 87 filter 1 64 Display screen Rear Cover 1 88 Inductance 1 65 Console keyboard 1 89 Left Side rail 1 66 Console Bottom Housing 1 90 Right Side rail 1 67 PCB Board 1 91 Left Handrail 1 68 horn net 2 92 Right Handrail 1 69 fan cover 1 93 horn net 2 70 Transport Wheel 2 94 Driving Board 1 71 Wheel 2 95 Console interior 1 72 wheel inner sleeve 4 96 Speaker 1 73 Motor damping pad 1 97 Pulse sensor ...

Page 35: ...ription QTY Key No Description QTY 103 Running belt 1 107 φ8 Spring Washer 10 104 M8x 15mm Phillips Sunk Screw 6 108 M4 8 Flat hand screws 2 105 M8 16mm Allen Bolt 10 109 M4 40 Flat hand screws 4 106 φ8 Washer 10 33 ...

Page 36: ...obs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or...

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