Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for
example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of an exercise routine. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lower number of
reps.
Targeted Muscle Groups
The exercise routine that is performed on the exercise bike will develop the lower body muscle groups.
These muscle groups are highlighted on the muscle chart below.
Muscle Chart
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Exercise Information
Exercise Information
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemiu
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