Pro Fitness 922/0283, Assembly & User Instructions

Page 1: ...ssembly User Instructions Please Keep for future reference before assembly or use you get the best fro and maintenance Issue 1 07 26 20...

Page 2: ...Fixings Assembly Instructions Workout Area Exercise Information Before starting Muscle Chart Warming up and Cooling down Using the training bench Care and Maintenance Exploded Parts Diagram Parts Lis...

Page 3: ...vely cold or damp places as this may lead to corrosion and other related pr oblems that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the e...

Page 4: ...uct is 18kg The dimensions of the equipment after being assembled are width 64 depht 151 x height 130 cm 2 Rear Stabilizer X1 1 Front Support X14 4 Backrest P rt 5 Backrest Pad Incline ackrest Pad Sup...

Page 5: ...en Boltx 2 0 tp Oxo M10x 75 mm Allen Bolt x 4 M10x 16 mm Allen Bolt x 6 26 a 27 7 MB x 38 mm Allen Boltx 4 M835 mm Allen Boltx4 2 Om M8 x 16 mm Alien Bolt x4 M6 x 16 mm Phillps Screwx2 30 31 10mm Wash...

Page 6: ...the Front support 1 onto the Front Stabilizer align the hole and secure them together bracket 2 x M10x70mm Carriage Bolt 2 x 10mm Washer 30 and 2 x M10 Air...

Page 7: ...ther end of the Main Base Fi the same way in A end of Main Base Frame 3 to the Rear Stabilizer 2 align the hole and secure with 3xM10X16mm Allen Bolt 25 3x 10mm Washers 30 rame 3 to the Front support...

Page 8: ...tions gs Sey Eas aE rae A Attach 2xBackrest Pad Su pport 4 to the Main Base Fram i e 8 the B anBor olin te the Washer 30 and Nut 2 o the Backrest P i M8X38mm Allen Bolt 26 and 4x 98mmWasher Gh align t...

Page 9: ...Step 4 ttach the Backrest Pad Incline Support 5 between the 2xBackrest Pad Support 4 align the hol ecure with Allen Bolt 23 2x 10mm Washers 30 and MIO Aircraft Nut lectthe desired incline when using...

Page 10: ...Attach the Swivel Foam Roll Tube 7 to the the Front support 1 align the hole and secure with M10X75mmAllen Bolts 24 2x 10mm Washers 30 and 1XM10 Aircraft Nut 32...

Page 11: ...le and x16mm Allen Bolt 28 2x 8mm Washer 31 Insert the Arm Curl Pad Seats lib the ton ning of the Front support Select the desired height with the lock knob 18 when using P tach the Triangle Bracket 9...

Page 12: ...Attach the Seat Pad 12 onto the Main Base Frame align the hole and secure M8x35mm Allen Bolts 27 4x 8mm Washers ush 2XFoam Roll 14 from both ends of the Swivel Foam Roll Tube 7 separately il...

Page 13: ...his is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared thin the traini...

Page 14: ...ntensity The intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a loval botwoon 65 and 85 of your maximum heart rate as you...

Page 15: ...ht training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed on...

Page 16: ...to reduce post exercise muscle soreness Exercise Frequency To maintain or improve your fitness plan three workouts each week with at least one day of rest between workouts After a few months of regul...

Page 17: ...stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel towards your...

Page 18: ...laced e Before beginning any exercise programme it is suggested to have a complete medical ex to obtain your doctor s approval of your exercise conditioning programme e Anyclips must be closed complet...

Page 19: ...pecial attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cioth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment...

Page 20: ...Note Some of above parts have been pre fitted to the large component at the factory 19...

Page 21: ...Pad Arm Curl Pad 22X90X170 Foam Roll 050xn45 Sleeve o50mm Foot Rubber bumper Part Description 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Qty Lock Pin 1 25x1 2 End Cap 2 025X1 3 mm End Cap 4 020X1 0...