Pro Fitness GF738339-DI, Assembly & User Manual

Page 1: ...ease ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use SERIAL No GF738339 DI PDF compression OCR web optimization using a water...

Page 2: ...PDF compression OCR web optimization using a watermarked evaluation copy of CVISION PDFCompressor...

Page 3: ...ntents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 13 PDF compression OCR web optimization using a watermarked evaluation copy of CVISION PDFCompress...

Page 4: ...to effect repair b Repair the product returned to our warehouse at the purchaser s cost This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse def...

Page 5: ...injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack each component checking against the pa...

Page 6: ...aners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid f...

Page 7: ...l become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minu...

Page 8: ...able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is sit...

Page 9: ...en relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pul...

Page 10: ...ead Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on t...

Page 11: ...minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes...

Page 12: ...e level of effort should be gradually increased to reach an appropriate level of fitness over tiring This progressive principle is conveniently incorporated in the unit with exercise resistance being...

Page 13: ...m G Qty 1 Item A Qty 4 Item B Qty 4 Item C Qty 4 ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product All accessories are drawn to scale Item H Q...

Page 14: ...ts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event...

Page 15: ...our body and wheeling it along on the castors D 5 Attach the Handlebar 3 to the Handlebar Frame 1 and secure in place using 4 x Allen Bolts E and 4 x Curved Washers F 3 Fit batteries supplied into the...

Page 16: ...ns to the right then try another half turn If after a further 1 2 minutes the Belt is still not running centrally do not tighten the right bolt again Adjust the Adjustment Bolt on the Left Rear Base F...

Page 17: ...ercise Notes Use this space to record your own exercise routine results Page 17 Folding Manual Treadmill PDF compression OCR web optimization using a watermarked evaluation copy of CVISION PDFCompress...

Page 18: ...embly Page 18 Folding Manual Treadmill E F 12 5 3 D 13 7 6 1 14 11R 11L 2 15R 8 15L 10L 9 10R D D C A B 4 PDF compression OCR web optimization using a watermarked evaluation copy of CVISION PDFCompres...

Page 19: ...R COMPUTER CABLE 1 A CARRIAGE BOLT 4 B FLAT WASHER 4 C NYLON LOCKNUT 4 D KNOB 2 E ALLEN BOLT 4 F CURVED WASHER 4 G WRENCH DRIVER 1 8 CASTOR 2 9 WALKING BELT 1 10L R FRAME COVER REAR 2 11L R FRAME COVE...

Page 20: ...ay The Crossings Cross Hills West Yorkshire BD20 7BW E mail help disupport co uk Copyright BSCL 2007 Printed May 2007 Fax 01535 637722 PDF compression OCR web optimization using a watermarked evaluati...