Control appetite
Boost self-image
Improve muscle tone and strength
Improve flexibility
Lower blood pressure
Relieve insomnia
TARGET HEART RATE
TRAINING
ZONE
AGE MIN-MAX
(BPM)
20 133-167
25 132-166
30 130-164
35 129-162
40 127-161
45 125-159
50 124-156
55 122-155
60 121-153
65 119-151
70 118-150
75 117-147
80 115-146
85 114-144
Note: This is a guide only and performance will depend on the fitness and condition
(health) of the person using the magnetic bike.
BEGINNERS GUIDE
If you’re beginning an exercise program, you should check with your doctor if:
You have been diagnosed with heart problems, high blood pressure or other medical conditions.
You have not exercised for over a year.
If you are over 35 and no not currently exercise,
You are pregnant.
You have diabetes.
You have chest pain, or experience dizziness or fainting spells.
You are recovering from an injury or illness.
WORK-OUT TIPS
Always perform stretching exercises both before and after your work-out see page 9.
Start slowly; doing too much too soon can lead to injuries.
If you are sore or tired, give yourself a few extra days to recover.
HOW TO BEGIN
Start with two or three 15 minute sessions per week with a rest day between work-outs.
Warm-up for 5 to 10 minutes with gentle movements like walking or swinging your arms in a circle and then
stretch the muscles you’ll use during your work-out. Seated cycling works mainly the quadriceps (thing) and
hamstrings.
12
Summary of Contents for Magnetic Cycle
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