Pro-Form 10.0 Ze Elliptical, Manual

Page 1: ...rial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this pro...

Page 2: ...DED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warni...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Page 5: ...h drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit...

Page 6: ...ch Screws 100 and two M10 Split Washers 123 2 Identify and orient the Rear Stabilizer 4 as shown While another person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with t...

Page 7: ...e upward out of the top of the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie Tip Avoid pinching the Wire Harness 60 Insert the Up...

Page 8: ...Sleeve 46 Make sure that the Right Pedal Arm latches into place Tighten an Adjustment Knob 45 onto the right Adjustment Pin 44 Repeat this step on the other side of the elliptical 4 5 4 Apply a genero...

Page 9: ...the Left Pedal 15 to the Left Pedal Arm 13 in the same way 12 14 13 15 111 111 112 112 7 8 6 7 9 102 103 103 7 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it a...

Page 10: ...t to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover and insert the batterie...

Page 11: ...re Harness 60 and to the Pulse Wires 34 Insert the excess wire into the Console 33 or the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 93 10...

Page 12: ...13 Identify the Right Rear and Front Leg Covers 29 30 which are marked with Right stickers Attach the Right Rear Leg Cover 29 to the Right Upper Body Leg 6 with three M4 x 16mm Screws 93 Attach the Ri...

Page 13: ...move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical ro...

Page 14: ...er for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals...

Page 15: ...s the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week weight loss workout iFit work outs control t...

Page 16: ...lower right display The lower right display can show the your pedaling speed in revolutions per minute rpm and the approximate number of calo ries that you have burned Note When a calorie goal workout...

Page 17: ...he display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal perfor...

Page 18: ...l for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed...

Page 19: ...segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segme...

Page 20: ...exercise plug the audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 pla...

Page 21: ...step 5 on page 17 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20 U...

Page 22: ...bs on the front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make sure to note wh...

Page 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 24: ...m 44 2 Adjustment Pin 45 2 Adjustment Knob 46 2 Adjustment Sleeve 47 4 Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 2 Adjustment Arm Spring 54...

Page 25: ...x 32mm Washer 109 2 M8 x 16mm Button Screw 110 4 M8 x 23 5mm x 1mm Washer 111 8 M6 x 12mm Patch Screw 112 8 M6 Split Washer 113 2 M8 x 18mm Button Screw 114 2 M8 x 32mm Washer 115 2 Large Wave Washer...

Page 26: ...45 46 47 47 116 50 51 52 49 93 93 44 53 115 114 113 43 47 46 116 45 111 112 112 12 14 47 58 58 56 120 121 125 55 28 27 125 28 27 55 5 24 26 6 29 8 102 54 126 102 93 102 10 30 34 93 59 25 35 93 117 93...

Page 27: ...66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 40 86 17 16 93 124 93 93 124 93 60 18 19 23 62 61 22 1 64 108 107 64 63 108 107 93 21 17 39 86 86 102 103 102 103 102 103 102 37 37 3 100 36 36 105 104...

Page 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...