13
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
In addition, the console offers twenty preset workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also offers four heart rate workouts that
change the resistance of the pedals to keep your heart
rate near target heart rate settings while you exercise.
The console features a fitness journal, which automati-
cally records and stores your exercise information so
that you can view your workout history and track your
progress.
You can even listen to your favorite music or audio
books with the console’s stereo sound system while
you exercise. This product has been designed specifi-
cally to work with iPod
®
and has been certified by the
developer to meet Apple performance standards.
To personalize console settings,
see page 14.
To
identify yourself as User 1 or User 2,
see page 15.
To use the manual mode
, see page 16.
To use a pre-
set workout,
see page 18.
To use a heart rate work-
out
, see page 19.
To view the fitness journal
, see
page 21.
To reset the fitness journal,
see page 22.
To use the stereo sound system
, see page 22.
CONSOLE DIAGRAM
Navigation
Buttons
