20
During a heart rate workout
,
the console will regu-
larly compare your heart rate to the target heart
rate setting for the current segment of the workout.
If your heart rate is too far below or above the tar-
get heart rate setting, the resistance of the pedals
will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting. Each time the resistance changes, the resis-
tance level will appear in the display for a few sec-
onds to alert you.
You will also be prompted to pedal at a steady
pace so you can maintain your target heart rate.
When the words PEDAL FASTER appear in the
display, increase your pace. When the words
PEDAL SLOWER appear, decrease your pace.
When no words appear, maintain your current
pace.
IMPORTANT: Make sure to pedal at a pace that
is comfortable for you.
If the resistance level for
the current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons. Note: If you manually override
the resistance settings, you may not maintain your
target heart rate.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The workout will continue in this way until the
small arrow reaches the right end of the profile. To
stop the workout at any time, stop pedaling. A tone
will sound and the time will begin to flash in the
display. To restart the workout, simply resume ped-
aling.
6. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate workouts; how-
ever, you should hold the handgrip pulse sensor
frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 15 seconds.
7. Follow your progress with the display.
When you use a heart rate workout, the display
can show the time remaining in the workout, the
distance you have pedaled, the resistance level,
the approximate number of calories you have
burned, and your pedaling pace in revolutions per
minute (rpm). Press the Display button repeatedly
to select the desired display option.
8. Measure your heart rate if desired.
See step 6 on page 17.
9. Turn on the fan if desired.
See step 7 on page 17.
10. When you are finished exercising, the console
will turn off automatically.
See step 8 on page 17.
