Pro-Form 11.0 TT, User Manual

21

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to 

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do 

not do this, you may damage the console displays 

or other electrical components.

Plug in the power cord (see 

page 19). Next, locate the 

power switch on the tread-

mill frame near the power 

cord. Press the power 

switch into the reset 

position. 

IMPORTANT: The console features a display demo 

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as 

you plug in the power cord and press the power 

switch into the reset position, the demo mode is 

turned on. To turn off the demo mode, hold down 

the Stop button for a few seconds. If the displays 

remain lit, see THE SETTINGS MODE on page 26 to 

turn off the demo mode. 

Next, stand on the foot 

rails of the treadmill. Find 

the clip attached to the key 

and slide the clip onto the 

waistband of your clothes. 

Then, insert the key into the 

console. After a moment, 

the displays will light.  

IMPORTANT: In an emergency, the key can be 

pulled from the console, causing the walking belt 

to slow to a stop. Test the clip by carefully taking 

a few steps backward; if the key is not pulled from 

the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER at the left.

2.   Select the manual mode.

If the manual mode is not selected, press the 

Manual button on the console.

3.  Start the walking belt. 

    To start the walking belt, press the Start button, the 

Speed increase button, or one of the Quick Speed 

buttons numbered 1 through 12. 

   If you press the Start button or the Speed increase 

button, the walking belt will begin to move at 1 

mph. As you exercise, change the speed of the 

walking belt as desired by pressing the Speed 

increase and decrease buttons. Each time you 

press one of the buttons, the speed setting will 

change by 0.1 mph; if you hold down the button, 

the speed setting will change in increments of 0.5 

mph. Note: After you press the button, it may take 

a moment for the walking belt to reach the selected 

speed setting.

    If you press one of the Quick Speed buttons, the 

walking belt will gradually change speed until it 

reaches the selected speed setting. To select a 

speed setting that includes a decimal—such as 3.5 

mph—press two numbered buttons in succession. 

For example, to select a speed setting of 3.5 mph, 

press the 3 button and then immediately press the 

5 button. Note: This will not function if the console 

is set to metric units.

   To stop the walking belt, press the Stop button. 

The time will begin to flash in the display. To restart 

the walking belt, press the Start button or the 

Speed increase button.

4.  Change the incline of the treadmill as desired.

     To change the incline of the treadmill, press the 

Incline increase and decrease buttons or one of the 

Quick Incline buttons. Each time you press one of 

the buttons, the treadmill will gradually adjust to the 

selected incline setting. 

Reset

ETS069913

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Key

Clip