Pro-Form 11.0 TT, User Manual

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    The workout will continue in this way until the last 

segment of the profile flashes in the display and the 

last segment ends. The walking belt will then slow 

to a stop. 

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during 

the workout. The actual number of calories 

that you burn will depend on various factors 

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill 

during the workout, the number of calories you 

burn will be affected.

   If the speed or incline setting is too high or too low 

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; 

however, when the next segment 

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

   To stop the workout at any time, press the Stop 

button. The time will begin to flash in the display. 

To resume the workout, press the Start button or 

the Speed increase button. The walking belt will 

begin to move at 1 mph. When the next segment of 

the workout begins, the treadmill will automatically 

adjust to the speed and incline settings for the next 

segment.

4. 

Follow your progress with the displays.

   See step 5 on page 22. If you select an onboard 

workout, the display will show the time remaining 

instead of the elapsed time.

5.  Measure your heart rate if desired.

    See step 6 on page 22.

6.  Turn on the fan if desired.

  See step 7 on page 23.

7. 

 When you are finished exercising, remove the 

key from the console.

  See step 8 on page 23.

HOW TO USE A SET-A-GOAL WORKOUT

1.  Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 21.

2.  Set a calories, distance, or time goal.

   To select a set-a-goal workout, press the Set A 

Goal button. Use the increase and decrease but-

tons next to the Enter button to set a calorie, time, 

or distance goal, and then press the Enter button. 

Next, press the increase and decrease buttons 

next to the Enter button to select a goal. Press 

the Speed and Incline buttons to select the speed 

and incline for the workout. The screen will show 

the duration and distance of the workout, and the 

approximate number of calories you will burn dur-

ing the workout.

3.  Start the workout.

   Press the Start button to start the workout. A 

moment after you press the button, the walking belt 

will begin to move. Hold the handrails and begin 

walking.

   The workout will function in the same way as the 

manual mode (see page 21).

    The workout will continue until you reach the goal 

that you set. The walking belt will then slow to a 

stop.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during the 

workout. The actual number of calories that you 

burn will depend on various factors such as 

your weight.

4.  Follow your progress with the displays. 

  See step 5 on page 22.

5.  Measure your heart rate if desired.

   See step 6 on page 22.

6.  Turn on the fan if desired.

   See step 7 on page 23.

7.   When you are finished exercising, remove the 

key from the console.

See step 8 on page 23.