Pro-Form 11.0 TT, User Manual

Page 1: ... using this equipment Save this manual for future reference USER S MANUAL www proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Page 2: ...y not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 19 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cove...

Page 3: ...avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 19 To purchase a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this manual or...

Page 4: ...n page 28 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 Never insert any object into any opening on the treadmill 27 Inspect and properly tighten all parts of the treadmill regularly 28 DANGER Always unplug the power cord immediately ...

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Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ...ou have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE ...

Page 8: ...Washer 31 4 5 16 x 1 Screw 28 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Ext...

Page 9: ...re marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to...

Page 10: ...ound the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright Then remove and discard the indicated screw A 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the R...

Page 11: ...under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in th...

Page 12: ...C If there is a tie securing the Cage Nut 92 in the Right Handrail 87 remove the tie and make sure that the Cage Nut is in place Hold the Right Handrail 87 near the Right Upright 90 Route the Upright Wire 81 into the bottom of the Right Handrail and out of the front Attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 1 Screws 28 a 5 16 x 1 1 4 Screw 8 and three 5 16 Star Washers 1...

Page 13: ...d 1 4 x 1 2 Screws 4 the Screws will be used in a later step D D 93 Console Assembly D 8 9 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 87 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 Start all four Screws and then tighten them 93 5 ...

Page 14: ... MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly Wire Tie 87 81 81 Console Wire 10 Console Wire 11 Set the console assembly on the Handrails 86 87 Be careful not to pinch any wires Insert the excess Upright Wire 81 into the Right Handrail Attach the console assembly with the four 1 4 x 1 2 Screws 4 that you removed in step 8 four 5 16 F...

Page 15: ...il Cover 79 88 with a 8 x 1 2 Screw 1 12 88 79 Console Assembly 1 86 87 1 13 Attach the Pulse Crossbar 93 with six 8 x 1 2 Screws 1 into the Pulse Crossbar 93 as shown Start all six Screws and then tighten them Tighten the four 1 4 x 1 2 Screws 4 four 5 16 x 1 Screws 28 and the two 5 16 x 1 1 4 Screws 8 only one side is shown 1 13 Console Assembly 1 93 4 1 1 28 8 ...

Page 16: ... 36 27 15 Console Assembly 1 1 1 1 81 14 Hold the Left Upright Cover 84 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 as shown Attach the Right Upright Cover 85 to the Right Upright 90 in the same way 14 89 1 Console Assembly 84 90 1 85 ...

Page 17: ...toward belt sticker E is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 25 that you just removed and two 5 16 Star Washers 11 56 38 E 11 11 25 25 Brackets 16 17 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the brac...

Page 18: ...x keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 Note Extra parts may be included 38 3 56 12 53 18 F 18 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 Insert the 5 16 x 2 1 4 Bolt 3 through the bracket This will push ...

Page 19: ...s page Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone...

Page 20: ...t other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To us...

Page 21: ...ode is not selected press the Manual button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the S...

Page 22: ...of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 26 to set the default menu If necessary press the Hom...

Page 23: ... In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and i...

Page 24: ...e 22 6 Turn on the fan if desired See step 7 on page 23 7 When you are finished exercising remove the key from the console See step 8 on page 23 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 2 Set a calories distance or time goal To select a set a goal workout press the Set A Goal button Use the increase and decrease but tons next to the ...

Page 25: ...s the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competi...

Page 26: ...tead of on the console THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has b...

Page 27: ...h press the Enter button If an iFit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit modul...

Page 28: ... the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not move the treadmill without tippin...

Page 29: ...ns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cove...

Page 30: ...brated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 19 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of...

Page 31: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...l 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 Cons...

Page 35: ...amp 107 2 8 x 1 3 4 Screw 108 6 8 x 3 4 Washer Head Screw 109 2 Base Pad 110 1 Left Foot Pad 111 1 Filter Bracket 112 1 Filter 113 1 Ferrite 114 1 Incline Stop Bracket 115 4 1 4 x 2 1 4 Screw User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 36: ... 45 102 10 10 48 23 15 34 30 59 61 15 30 34 59 23 19 46 43 42 44 21 34 30 59 24 24 57 100 102 24 2 2 103 104 2 24 108 25 11 108 108 108 108 108 110 101 10 10 112 111 100 105 15 115 35 39 95 35 39 26 2 2 14 14 14 2 2 14 14 39 26 35 35 39 99 115 EXPLODED DRAWING A Model No PFTL99013 2 R1114A ...

Page 37: ...37 68 66 65 102 102 102 68 76 77 40 40 2 68 75 96 2 2 73 114 2 2 2 2 78 24 24 24 68 68 2 67 67 33 29 69 33 70 16 71 33 33 71 32 72 2 68 106 EXPLODED DRAWING B Model No PFTL99013 2 R1114A ...

Page 38: ... 22 10 82 91 7 83 89 90 91 13 63 62 74 7 13 74 62 63 17 17 33 33 97 97 109 113 14 14 109 81 11 8 28 1 1 85 11 87 37 4 31 88 1 37 11 86 84 1 1 8 28 1 4 31 79 92 92 11 11 EXPLODED DRAWING C Model No PFTL99013 2 R1114A ...

Page 39: ...39 5 5 98 9 93 1 36 27 64 2 2 41 41 18 58 10 80 2 2 2 2 1 1 1 1 1 96 9 2 1 1 1 1 1 1 1 EXPLODED DRAWING D Model No PFTL99013 2 R1114A ...

Page 40: ...lly set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states...