Pro-Form 1110 E PFEL10112.2, User Manual

Page 1: ...te the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For servic...

Page 2: ...SEMBLY 8 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE ELLIPTICAL 19 MAINTENANCE AND TROUBLESHOOTING 33 FCC INFORMATION 33 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT...

Page 3: ...power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an ext...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Bef...

Page 7: ...er following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 6 M10...

Page 8: ...addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do...

Page 9: ...ews 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 3 3 With the help of a second person place some of the packing materials not shown under the rear...

Page 10: ...106 15 5 5 Tip Avoid pinching the wires Avoid damag ing the indicated plastic tabs Set the Upright 4 on the Frame 1 Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105...

Page 11: ...t Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82 97 35 4 Grease 6 6 See t...

Page 12: ...e in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 47 96 102 9 7 4 9 Untie and discard the wire tie on the Upper Wire 110 and the Fan Extension Wire 146 Whi...

Page 13: ...101 101 4 11 11 Orient the Right Pedal Arm 58 assembly as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 14mm Shoulder...

Page 14: ...n Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the ellipt...

Page 15: ...into the Shield Cover 75 118 75 4 15 15 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as s...

Page 16: ...101 81 4 117 17 17 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101...

Page 17: ...y Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 19 Identify the Cover on the iP...

Page 18: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 19: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 20: ...handle out ward move the pedal to the desired position and release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position HOW TO USE THE IPAD H...

Page 21: ...however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals...

Page 22: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 23: ...ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also listen to your favorite workout music or audio books with...

Page 24: ...ce in either miles or kilometers To find which unit of measurement is selected see step 3 on page 30 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the conso...

Page 25: ...ns per minute rpm Time When the manual mode is selected this display mode will show the elapsed time The matrix offers several display tabs Press the Display button repeatedly until the desired tab is...

Page 26: ...ar and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are...

Page 27: ...segment indicates the target speed or the incline level for the current segment As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an up...

Page 28: ...d only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number o...

Page 29: ...ill show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the re...

Page 30: ...er Setup To set up a different iFit account but maintain the existing wireless connection follow the instructions in the matrix Note This option will be used rarely Firmware Update For the best result...

Page 31: ...e letter number or symbol When you have finished entering the password press the Done button Next a numerical code and a web address will appear in the matrix Open a web browser on your computer smart...

Page 32: ...nect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tab...

Page 33: ...RAWING near the end of this manual If the Rollers 51 squeak when moving on the Tracks 16 apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of grease evenly along th...

Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 35: ...Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Right Sen...

Page 36: ...dal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 M10 x 140mm Bolt 133 2 M6 Acorn Nut 134 1 Fan Grill 135 1 Fan Bracket 136 1 Fan Wire 137 2 Saddle Bracket 138 1 Right Pedal Plate 139 4 M3 x 8mm Scr...

Page 37: ...78 78 86 86 88 85 85 89 90 50 91 102 108 148 113 141 142 120 121 121 122 102 115 32 126 127 108 127 148 126 17 123 112 28 41 105 104 41 6 34 34 124 125 125 124 105 50 104 101 101 109 109 30 30 25 3 1...

Page 38: ...57 57 57 57 60 101 61 66 68 101 62 52 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 149 82 149 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101...

Page 39: ...6 36 99 99 35 37 81 54 54 63 79 73 75 80 101 105 105 96 96 9 102 96 5 5 5 107 5 5 5 5 5 101 101 101 101 102 147 148 110 119 118 116 116 117 111 146 134 135 136 93 93 137 137 139 139 140 140 144 101 74...

Page 40: ...responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the...