Pro-Form 1110 E PFEL10112.2, User Manual

24

 HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the 
console. 

 1.  Create an iFit account.

 To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com and 
click Join iFit.

 The iFit.com account creation page will open. 
Then, 



 ll in the information 



 elds to create your iFit 

account.

2.  Connect to your wireless network.

 Note: In order to download iFit workouts and use 
some other features of the console, you must be 
connected to a wireless network. See HOW TO 
CHANGE CONSOLE SETTINGS on page 30 to 
connect the console to your wireless network.

3.  Check for firmware updates. 

 See HOW TO CHANGE CONSOLE SETTINGS on 
page 30 and check for firmware updates.

4.  Calibrate the incline of the ramp.

 See HOW TO CALIBRATE THE RAMP on page 
33 and calibrate the incline of the ramp.

 The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.

To use the manual mode,

 see this page. 

To use 

an onboard workout,

 see page 27. 

To use a 

set-a-goal workout,

 see page 28.

To use an iFit 

workout,

 see page 29. 

To change console 

settings 

see page 30.

 To use the sound system,

see page 32. 

Note: If there is a sheet of plastic on the display, 
remove the plastic. 

Note: The console can display distance in either miles 
or kilometers. To find which unit of measurement is 
selected, see step 3 on page 30.

 HOW TO USE THE MANUAL MODE

1.   Begin pedaling or press any button on the 

console to turn on the console.

 See HOW TO TURN ON THE POWER on 
page 23.

2.  Select the manual mode.

 The manual mode will be selected automatically 
each time you turn on the console. 

 Note: If the console is connected to iFit through 
your wireless network, the display will cycle 
between the manual mode and the iFit welcome 
message. Press the Manual Control button or 
press the Home button repeatedly to select the 
manual mode.

 You can also press any of the workout buttons 
repeatedly to select the manual mode.

3.   Change the resistance of the pedals and the 

incline of the ramp as desired.

 As you pedal, you can change the resistance of the 
pedals. To change the resistance, press one of the 
numbered Resistance buttons on the console or 
press the Resistance increase and decrease but-
tons on the console or on the right handlebar. 

 Note: After you press a button, it will take a 
moment for the pedals to reach the selected resis-
tance level. 

 To vary the motion of the pedals, you can change 
the incline of the ramp. To change the incline, 
press one of the numbered Quick Ramp buttons 
on the console, press the Quick Ramp increase 
and decrease buttons on the console, or press the 
Ramp increase and decrease buttons on the left 
handlebar. 

 Note: After you press a button, it will take a 
moment for the ramp to reach the selected 
incline level.