As you pedal,
the pace indica-
tors will help you
to keep your
power output
near the target
watts level. The
left indicator will
show your actual pedalling pace. The right indica-
tor will show a target pace. As you pedal, the con-
sole will compare your power output to the target
watts level. If necessary, the right indicator will
then change in height to prompt you to increase
or decrease your pace to bring your power output
closer to the target watts level. When the right
indicator changes in height, increase or decrease
your pace so that both indicators are at the same
height. If your pace is slower than the current tar-
get pace, the increase arrow will appear in the
display; if your pace is faster than the target pace,
the decrease arrow will appear. Important: The
target pace is intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace, especially during the first few
months of your exercise program. Make sure
to pedal at a pace that is comfortable for you.
During the program, the display will show the time
remaining in the program. When no time remains,
the program will be completed. If you continue
pedalling after the program is completed, the dis-
play will continue to show your exercise feedback.
Follow your progress with the feedback modes.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 13.
To use iFIT.com CD’s, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 17 to 19 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 19 for con-
necting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
7
6
5
17
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
