Pro-Form 1195 ZLT, User Manual

Page 1: ...nt Save this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail Visit www iconsupport eu Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK In Australia Please contact the store where you purchased this product USERʼS MANUAL www iconeurope com ...

Page 2: ...DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 PROFORM is a regis...

Page 3: ...necting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur f...

Page 4: ...sition 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Page 5: ...e using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself wi...

Page 6: ...er adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to b...

Page 7: ...and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 84 to the Base 87 in the locations shown with two 8 x 1 Tek Screws 4 and two Base Foot Spacers 89 Then attach the other two Base Feet 84 with two 8 x 1 Tek Screws 4 2 87 4 51 84 84 4 4 4 84 89 84 79 Hole 89 A B 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 11 the 3 8 x 2 Bolt 7 and the shipping bracket ...

Page 8: ... Identify the Right Upright 80 and the Right Upright Spacer 82 which are marked with Right stickers Insert the Upright Wire 79 through the Right Upright Spacer 82 as shown Set the Right Upright Spacer on the Base 87 Have a second person hold the Right Upright 80 near the Base 87 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 79 Then pull the...

Page 9: ...ighten the 3 8 x 4 Patch Bolts 9 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet With the help of a second person tip the tread mill so that the Base 87 is flat on the floor 86 75 9 87 81 81 12 7 9 6 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 51 so that the treadmill is more stable do not f...

Page 10: ...shown Attach a Handrail Cap to each Handrail 104 107 with a 8 x 1 2 Screw 2 75 6 13 6 2 2 5 5 6 6 13 80 10 105 104 107 105 9 Insert the end of the Upright Wire 79 into the bottom of the Right Handrail 104 and pull it out of the hole in the side of the Right Handrail Slide the Handrail Caps 105 onto the lower ends of the Right Handrail 104 and the Left Handrail 107 Then insert the brackets on the H...

Page 11: ...14 Do not tighten the Bolts yet 12 106 104 107 14 10 14 10 11 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two 8 x 1 2 Screws 2 from the Crossbar 106 and then remove the Crossbar Save the Crossbar and the two Screws for steps 12 and 15 Console Assembly 2 2 106 11 ...

Page 12: ...drail 104 and the Left Handrail not shown Connect the Upright Wire 79 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Console Assembly 13 Console Wire 79 104 79 Console Wire 14 Attach the ground ...

Page 13: ...d Orient the Storage Latch 48 so that the large barrel and the latch knob are oriented as shown Attach the upper end of the Storage Latch 48 to the bracket on the Frame 51 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 Attach the lower end of the Storage Latch 48 to the Base 87 with a 3 8 x 1 3 4 Patch Bolt 8 Note It may be necessary to move the Frame 51 back and forth to align the Storage Latch with the ...

Page 14: ...readmill 2 If you are plugging in the power cord in Australia go to step 3 If you are plugging in the power cord in the UK first press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the screw is tightened into the adapter cover Then go to step 3 3 Plug the p...

Page 15: ...h an effective exercise session You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 To use the stereo sound system see page 19 IMPORTANT If there is a sheet of plastic on ...

Page 16: ...a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected and a track will appear in the matrix If a preset workout has been selected re...

Page 17: ...ou have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor Speed display This display shows the speed of the walking belt To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not...

Page 18: ...ht of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a differ ent speed or incline set ting is programmed for the next segment the speed or incline setting will flash in the display to alert you The treadmill will then automatically adjust to the new speed or...

Page 19: ...ff circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the Speed display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key fr...

Page 20: ... the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage po...

Page 21: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Page 22: ...the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The co...

Page 23: ...l automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come...

Page 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 c...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... Walking Platform 40 1 Walking Belt 41 2 Belt Guide 42 2 Frame Cap 43 2 Frame Spacer 44 1 1 4 x 1 Bolt 45 1 Magnet 46 1 Drive Roller Pulley 47 1 Transformer 48 1 Storage Latch 49 1 Filter 50 1 Right Foot Rail 51 1 Frame 52 1 Left Rear Foot 53 1 Idler Roller Ground Wire 54 1 Right Rear Foot 55 1 Idler Roller 56 2 Idler Roller Bracket 57 1 5 32 Hex Key 58 1 Hex Key 59 1 Hood Accent 60 1 Motor Hood 6...

Page 27: ...bar 107 1 Left Handrail 108 2 8 x 1 1 2 Screw 109 1 Incline Motor Wire 110 1 Electronics Bracket 111 2 Motor Bushing 112 1 Motor Plate 113 1 Receptacle 114 1 Access Door Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 28: ...19 21 21 30 29 30 29 54 25 25 28 28 41 41 26 26 26 42 26 26 26 26 26 35 36 32 32 32 44 45 42 43 32 38 39 37 40 46 50 35 55 38 51 56 56 43 52 58 57 108 53 17 17 17 17 8 108 28 EXPLODED DRAWING A Model No PETL84909 0 R0310A ...

Page 29: ...15 15 15 15 72 17 71 33 33 33 1 1 1 20 20 25 69 66 27 60 61 73 62 16 16 25 65 59 64 63 25 16 111 112 25 70 47 110 49 25 25 25 25 67 68 113 EXPLODED DRAWING B Model No PETL84909 0 R0310A 29 ...

Page 30: ... 4 84 4 88 11 11 88 7 9 12 9 9 12 12 6 13 6 13 6 24 24 31 31 83 83 75 80 87 85 86 82 85 81 81 81 89 84 4 89 22 23 31 31 76 77 79 79 6 2 2 78 74 92 91 90 7 109 30 EXPLODED DRAWING C Model No PETL84909 0 R0310A ...

Page 31: ...107 104 93 100 103 94 96 98 1 1 10 14 14 106 2 1 1 1 1 95 1 97 100 1 34 34 34 3 101 99 99 102 5 2 10 2 2 2 5 2 105 105 2 114 31 EXPLODED DRAWING D Model No PETL84909 0 R0310A ...

Page 32: ...art s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve n...