Pro-Form 1210 RT, User Manual

Page 1: ...nual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com www proform com U...

Page 2: ...D DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 PROFORM is a register...

Page 3: ...tension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con t...

Page 4: ...n 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice repre...

Page 5: ...stions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN...

Page 6: ... your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattac...

Page 7: ... it out of the indicated hole If necessary use the plastic tie to pull the Upright Wire out of the hole Next hold a Wheel 95 inside of a Wheel Housing 96 Insert a Wheel Axle 97 into the Wheel and press the Wheel Housing into the Base 94 Make sure that the tab on the Wheel Housing is in the position shown Attach the other Wheel 95 in the same way 97 95 95 96 Tab 1 94 55 85 2 Attach the four Base Fe...

Page 8: ...the Base 94 85 91 3 Oval Hole Oval Hole 4 Identify the Right Upright 83 which is marked with a Right sticker Orient the Right Upright Cover 86 as shown Slide the Right Upright Cover onto the lower end of the Right Upright Have a second person hold the Right Upright 83 near the Base 94 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 85 Then pu...

Page 9: ...Washer 11 Hold the Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Screws 7 until the heads of the Screws touch the Upright do not fully tighten the Screws yet 87 7 94 82 6 5 Hold a Screw Spacer 88 inside the lower end of the Right Upright 83 Insert a 3 8 x 5 1 2 Screw 7 with a 3 8 Star Washer 11 into the Right Upright and the Screw Spacer Repeat this step with a second ...

Page 10: ... near the console assembly Route the console wire through the large holes in the top and bottom of the Right Handrail Set the Right Handrail 79 on the Console Frame 81 Start a 1 4 x 1 2 Screw 8 with a 1 4 Star Washer 12 into the Right Handrail Then start two 5 16 x 1 1 2 Screws 4 with two 5 16 Star Washers 9 into the Right Handrail Make sure that the console wire is not pinched Do not tighten the ...

Page 11: ...GED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly 9 Console Wire Wire Tie 85 79 83 85 Console Wire 10 Slide a Handrail Cover 77 onto the lower end of each Handrail 78 79 Set the console assembly on the Left and Right Uprights 82 83 At the same time slide the lower ends of the Handrails 78 79 over the brackets on the Uprights Be careful not to pinch any ...

Page 12: ...ry Tray 104 to the console as sembly with eight 8 x 1 2 Screws 1 104 1 1 101 1 1 12 Console Assembly 11 Start two 1 4 x 1 2 Screws 8 into the lower ends of both Handrails 78 79 Tighten all fourteen Screws 4 5 8 Slide the Handrail Covers 77 against the Uprights 82 83 11 79 82 77 83 78 8 8 8 8 77 4 5 5 4 Console Assembly ...

Page 13: ...into the off po sition and unplug the power cord Raise the Frame 55 to the position shown Have a second person hold the Frame until step 14 is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are in the positions shown Remove the tie from the lower end of the Storage Latch 51 Keep the holes in the latch cap aligned with the holes in the Storage Latch Attach the Sto...

Page 14: ...appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly...

Page 15: ...wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode se...

Page 16: ... kilometers To find which unit of measurement is selected see step 5 on page 23 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to 0 percent Note It may take a minute for the console to be ready for use Note The first...

Page 17: ...ed or run The incline level of the treadmill The speed of the walking belt A track representing 1 4 mile 400 meters The time to complete one lap at the current speed setting Your current lap number The time remaining The approximate number of calories burned per hour The number of vertical feet you have climbed Your pace in minutes per mile Your heart rate see step 6 on page 18 The displays at the...

Page 18: ...ORTANT If you do not do this the treadmillʼs electrical compo nents may wear prematurely HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See step 1 on page 16 2 Select the start menu See step 2 on page 16 3 Select a set a goal workout To select a set a goal workout first press the Workouts button on the screen Then press the Set a Goal button You can also press the Set a Goal Wor...

Page 19: ...Terrain Trails button on the console To select a calorie burn workout select the de sired difficulty level Then select the desired work out The screen will show the approximate number of calories you will burn during the workout The screen will also show the duration and distance of your workout In addition the screen will show the number of vertical feet you will climb and a profile of the inclin...

Page 20: ...the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the iFit Menu button in the upper right corner of the screen To pause the workout press the Pause button To end the workout and select a new work o...

Page 21: ...rkouts button To set up an iFit Live account or for more information about the iFit Live mode go to www iFit com To switch users press the Switch User button in the lower right corner of the screen Then select the desired user HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs speakers you must connect your MP3 player CD player or other personal audio player to t...

Page 22: ...eless network Then press the Done button Go to step 3 2b Connect your treadmill to an encrypted wireless network To connect to your encrypted network you will need to know your network SSID network name network encryption type and network password Select the desired wireless network and press the Advanced button If your network is encrypted you must press the Use Encryption button and fill in the ...

Page 23: ...ss the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last character press the button with a backward facing arrow and an X When you are finished press the Login but ton To return to the settings mode press the Cancel button To set up an iFit Live account or for more in formation about the account go to www iFit com 4 Turn on or turn off the display...

Page 24: ...e reset position The start menu will appear when the console is ready for use 5 Calibrate the screen If the screen is not properly calibrated it will be dif ficult for you to press the buttons on the screen To calibrate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mode Using a pencil eraser or other small object p...

Page 25: ...cked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven sur...

Page 26: ...he power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM Th...

Page 27: ...ets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 ...

Page 28: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Page 29: ...oal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up ...

Page 30: ... Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 1 Walking Belt 49 1 Incline Sensor Wire 50 1 Right Foot Rail 51 1 Storage Latch 52 4 8 x 1 Screw 53 1 Electronics Bracket 54 1 Controller 55 1 Frame 56 1 Idler Roller 57 1 Right Frame Foot 58 1 Left Frame Foot 59 1 Hex Key 60 1 5 32 Hex Key 6...

Page 31: ... Tie Clamp 104 1 Right Accessory Tray 105 1 Access Door 106 1 Pulse Bar 107 3 Pulse Ground Wire 108 1 Site Warning Decal Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ... 25 19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRAWING A Model No PFTL01411 0 R0911A ...

Page 33: ...17 71 72 76 75 74 68 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 22 63 63 16 16 64 64 10 10 31 31 73 103 62 52 49 52 52 52 62 EXPLODED DRAWING B Model No PFTL01411 0 R0911A 33 ...

Page 34: ... 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 34 17 107 77 4 9 8 12 8 27 27 77 79 8 34 EXPLODED DRAWING C Model No PFTL01411 0 R0911A ...

Page 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 106 14 14 14 14 14 14 107 17 17 93 99 99 99 35 EXPLODED DRAWING D Model No PFTL01411 0 R0911A ...

Page 36: ...eight damage to the product This warranty will automati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set fort...