Pro-Form 125 CSE, User Manual

Page 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Page 2: ...E OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 CONSOLE FEATURES 13 EXERC...

Page 3: ...gthing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while ex...

Page 4: ...ng this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial numb...

Page 5: ...ssembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assemb...

Page 6: ...not dispose of the packing materials until you finish all assembly steps Left and right parts are marked L or Left and R or Right To identify small parts see page 21 As you assemble the exercice bike...

Page 7: ...t 49 to the Mainframe 1 with Allen pan head screws 38 and Flat washers 22 STEP 1 Fix the Front stabilizer 2 to the Mainframe 1 with Square neck bolts 6 Arc washers 8 and Cap nuts 10 Then fix the Rear...

Page 8: ...to the Crank 11 with Nylon nuts 20 Washers 19 and Undee wash ers 13 don t tighten them now III Connect the Swing tube 33L R and Pedal support tube 25L R with Hex bolt 31 Bushing 29 Flat washer 22 and...

Page 9: ...and Square neck bolts 46 II First pass the Pulse wire 43 through the holes of Handlebar post 49 out of console plate then fix the Fixed handlebar 55 on the Handlebar post 49 with Allen pan head screw...

Page 10: ...tach the Protective guard B 44a b to the axle on the Handlebar post 49 with Cross pan head screws 39 III Attach the Protective guard D 28L R to the junctions of the Pedal support tube 25L R and the Sw...

Page 11: ...9 Insert the pulse wire 43 and the connecting wire 48 to the back of console 51 Tighten the console 51 to the handlebar post 49 with Cross pan head screw 47 and flat washer 50 Note Before using the ma...

Page 12: ...HED EXERCISING If the pedals do not move for several minutes and the but tons are not pressed the console will turn off and the display will be reset HOW TO USE THE TABLET HOLDER IMPORTANT The tab let...

Page 13: ...you through an effective workout The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target spe...

Page 14: ...how the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds Note During a preset workout the display will show the time remaining in th...

Page 15: ...tart the workout Press the Start button and begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segme...

Page 16: ...at is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current seg...

Page 17: ...rs HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections a...

Page 18: ...er miles or kilometers The upper display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the display To change the unit of measurement pr...

Page 19: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Page 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 21: ...e 44a b 2 Protective guard B 45 2 Bushing 46 4 Square neck bolt M8 45 47 4 Cross pan head screw 48 1 Connecting wire 49 1 Handlebar post 50 4 Flat washer 51 1 Console 52L R 2 Front cover 53 8 Bushing...

Page 22: ...22 EXPLODED DRAWING MODEL N PFIVEL19216 0...

Page 23: ...23 EXPLODED DRAWING MODEL N PFIVEL19216 0...

Page 24: ...EPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycl...