17
automatically increase or decrease to bring your watts
output closer to the target watts setting.
To change the target watts setting at any time dur-
ing the workout, press the Resistance increase
and decrease buttons.
The workout will continue in this way indefinitely. To
pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Follow your progress with the displays.
See step 4 on page 14.
6. Measure your heart rate if desired.
See step 5 on page 14.
7. Turn on the fan if desired.
See step 6 on page 15.
8. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5 mm male to 3.5 mm
male audio cable (not included) into the jack on the con-
sole and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console or the volume control on
your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn
fat or to strengthen your
cardiovascular system, the
key to achieving the best
results is to maintain the
proper heart rate during
your workouts. The optional
chest heart rate monitor will
enable you to continuously
monitor your heart rate while you exercise, helping you to
reach your personal fitness goals. To purchase a chest
heart rate monitor, please see the front cover of this
manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS
®
or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the con-
sole will flash blue. Press the Bluetooth Smart button
on the console to confirm the connection; the LED on
the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the con-
sole for 5 seconds.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the Bluetooth Smart button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate moni-
tor near the console, the console will connect to the heart
rate monitor with the strongest signal. To disconnect your
heart rate monitor from the console, press and hold the
Bluetooth Smart button on the console for 5 seconds.
