10
19
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the chest pulse sensor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the treadmill to keep
your heart rate near a target level during your work-
outs.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT CDs are available
separately). IFIT.com CD programs automatically con-
trol the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.
With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
basic programs, audio programs, and video programs
directly from the internet. See www.iFIT.com for details.
For information about iFIT.com CD’s or videocas-
settes, send an e-mail to workouts@iFIT.com.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use a heart rate program,
see page 15. To use an iFIT.com CD or video pro-
gram, see page 19. To use an iFIT.com program di-
rectly from our Web site, see page 21.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Clip
Display
Incline
Buttons
Mode
Button
Start
Button
Stop
Button
Display
Manual/Program Indicators
Program Profiles
Program Display
Speed
Buttons
Key
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into an RCA Y-adaptor (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the AUDIO OUT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
17. For information about iFIT.com CD’s or video-
cassettes, send an e-mail to workouts@iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Mode button repeat-
edly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Incline/Segment
Time display is flashing, press the Start button or
the Speed
▲
▲
button on the console. The treadmill
will not respond to a CD or video program when
the Time/Incline/Segment Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adaptor
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adaptor
B
Wire removed from
AUDIO OUT jack
RCA Y-adaptor
