Pro-Form 19.0 RE PFEL09812.0, User Manual

Page 1: ...uc tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www proformservice com registration For servic...

Page 2: ...DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 16 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 31 MAINTENANCE AND TROU...

Page 3: ...power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an ext...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...p us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before rea...

Page 7: ...IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end o...

Page 8: ...n to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging p...

Page 9: ...ng until this step is completed Attach the Rear Stabilizer 4 to the Folding Frame 2 with two M10 x 95mm Screws 100 Next hold the handle on the Rear Stabilizer 4 press the Latch Button 67 and unfold th...

Page 10: ...Upright 5 secure the Main Wire Harness with the wire tie Tip Avoid pinching the Main Wire Harness 60 Slide the Upright 5 onto the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Screws 102 and f...

Page 11: ...Axle 48 and to two Wave Washers 118 Tip Avoid damaging the Main Wire Harness 60 Insert the Upright Axle 48 through the Upright 5 and center it Slide a Wave Washer 118 onto each side of the Upright Ax...

Page 12: ...the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve with an M8 x 25mm Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Next pull upward on...

Page 13: ...the Link Arm Axle into the Right Upper Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 16mm Screw 102 in the Link Arm Axle 114 Using a sec ond hex key tighten a...

Page 14: ...he excess wires into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 106 See step 4 Tighten the four M8 x 16mm Screws 102 Then slide the To...

Page 15: ...iPad Holder 83 to the Console 33 with two M6 x 16mm Screws 123 24 25 123 83 33 13 14 15 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect t...

Page 16: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 17: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 18: ...r the frame Next pull the pedal arms away from the handlebars Then lift the latches under the pedal arms and set the pedal arms on the pedal arm sleeves Release the latches and make sure that the peda...

Page 19: ...Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rock in...

Page 20: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 21: ...ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also listen to your favorite workout music or audio books with...

Page 22: ...e The console can display distance in either miles or kilometers To find which unit of measurement is selected see step 3 on page 28 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on...

Page 23: ...ns per minute rpm Time When the manual mode is selected this display mode will show the elapsed time The matrix offers several display tabs Press the Display button repeatedly until the desired tab is...

Page 24: ...ulse is detected one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show yo...

Page 25: ...segment indicates the target speed or the incline level for the current segment As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an up...

Page 26: ...d only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number o...

Page 27: ...the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance...

Page 28: ...User Setup To set up a different iFit account but maintain the existing wireless connection follow the instructions in the matrix Note This option will be used rarely Firmware Update For the best resu...

Page 29: ...e letter number or symbol When you have finished entering the password press the Done button Next a numerical code and a web address will appear in the matrix Open a web browser on your computer smart...

Page 30: ...l not appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 16...

Page 31: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 32: ...til the test mode appears in the display Press the fan decrease button again Then press the Quick Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it ca...

Page 33: ...is correctly adjusted reattach the left shield the access cover the left disc and the left pedal arm sleeve HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even wh...

Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 35: ...m Sleeve 47 4 Large Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 4 Leg Bearing Assembly 55 2 M6 Acorn Nut 56 6 Small Axle...

Page 36: ...8 x 47mm Bolt 125 1 Transformer 126 4 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 8 x 1 2 Screw 130 1 Ramp 131 1 Ramp Cover 132 2 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Lift Moto...

Page 37: ...127 128 58 58 58 95 112 56 102 102 102 40 11 62 15 28 82 81 79 80 55 102 102 102 102 102 106 102 102 102 102 118 118 103 103 103 101 143 145 126 114 114 106 106 106 106 106 106 106 123 102 56 95 95 95...

Page 38: ...74 72 39 86 86 100 119 107 142 141 61 115 116 2 4 37 131 130 29 29 109 133 64 1 64 41 16 100 36 36 126 3 126 16 23 106 142 124 134 135 136 137 141 142 139 140 140 93 138 41 41 109 124 142 64 93 132 13...

Page 39: ...39 17 17 18 19 20 21 22 106 106 106 106 106 106 106 106 106 106 106 106 106 106 29 106 106 29 29 29 29 27 26 EXPLODED DRAWING C Model No PFEL09812 0 R1213A...

Page 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is...