24
When the console is
connected to a wire-
less network, the
wireless symbol in the
display will show the
strength of your wire-
less signal. Four arcs indicate full signal strength. If
the wireless symbol is flashing, the console is not
connected to a wireless network.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 16. To use the handgrip heart rate moni-
tor, follow the instructions below.
IMPORTANT: If
you use both heart rate monitors at the same
time, the console will not display your heart
rate accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.
To mea-
sure your heart
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold
the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has low and
high speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a
fan speed or to turn off
the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts
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