Pro-Form 2.0 ES, User Manual

Page 1: ...the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the l...

Page 2: ...ote The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BI...

Page 3: ...face with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 6 Inspect and properly tighten all parts regu larly Replace...

Page 4: ...xercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The mo...

Page 5: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 6: ...illips screwdriver one adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Rear Stabilizer 14 as shown Ti...

Page 7: ...the Main Wire is routed through the Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie 3 4 1 1 3 3 44 44 45 45 31 31 Wire Tie Wire Tie Avoi...

Page 8: ...M4 x 16mm Screws 40 Orient the Top Shield Cap 10 as shown Press the Top Shield Cap onto the Left and Right Shields 17 18 1 3 40 17 18 9 10 12 30 37 56 56 45 45 37 6 Orient the Seat 12 and the Seat Ca...

Page 9: ...ket on the Seat Post 5 into the hole in the Carriage Block 55 Then tighten the Seat Knob 12 55 30 5 5 20 1 11 48 Adjustment Holes 8 Loosen and remove the Seat Post Knob 48 from the Frame 1 Next insert...

Page 10: ...new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting ba...

Page 11: ...th two M4 x 22mm Screws 54 14 Identify the Right Pedal 26 Using an adjustable wrench firmly tighten the Right Pedal clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown counte...

Page 12: ...hten the seat knob HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest...

Page 13: ...uts and six performance work outs Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout You c...

Page 14: ...ut is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5...

Page 15: ...t accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessiv...

Page 16: ...f the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear...

Page 17: ...ace the batteries it may be necessary to reselect the unit of measurement 3 View console usage information if desired The center display will show the total number of hours that the console has been u...

Page 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 19: ...rate monitor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Using a flat screwdriver remove the Top Shield Cap...

Page 20: ...Top Shield 9 away from the frame Remove the five M4 x 16mm Screws 40 from the Right Shield 18 Then gently move the Right Shield away from the frame Tip It may be necessary to remove the right pedal Us...

Page 21: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 22: ...Flange Nut 33 1 M10 x 50mm Screw 34 1 Resistance Cable 35 3 M4 2 x 16mm Screw 36 2 M10 x 80mm Screw 37 6 M8 Locknut 38 2 M10 x 41mm Screw 39 1 M8 Flange Nut 40 17 M4 x 16mm Screw 41 4 M4 x 12mm Flange...

Page 23: ...4 16 18 13 15 15 17 20 35 21 1 23 26 28 30 31 25 53 39 32 22 24 27 27 29 34 36 38 38 33 35 35 40 40 40 40 40 40 40 40 40 40 40 40 43 43 44 44 48 41 37 8 45 45 42 44 47 49 51 51 19 54 50 50 52 55 46 46...

Page 24: ...d to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruct...