11
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the level-
ing knobs on the
rear stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Then,
adjust the straps
to the desired
position, and press
the ends of the
straps onto the
tabs.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lat-
eral position of the
seat, first loosen
the seat adjust-
ment knob a few
turns. Then, move
the seat forward or
backward to the
desired position,
and firmly tighten
the knob.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the seat,
first loosen the
adjustment knob a
few turns. Next,
pull the knob out-
ward, slide the
seat post upward
or downward to
the desired posi-
tion, and then
release the knob.
Move the seat
post upward or
downward
slightly to make
sure that the knob is engaged in one of the adjust-
ment holes in the seat post.
Then, tighten the knob.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
first loosen the
adjustment knob a
few turns. Next,
pull the knob out-
ward, pivot the
handlebar to the
desired angle, and
then release the
knob into an
adjustment hole.
Make sure that
the knob is
engaged in one
of the adjustment
holes.
Then,
tighten the knob.
HOW TO USE THE EXERCISE BIKE
Seat
Knob
Holes
Seat Post
Leveling
Knobs
Tab
Strap
Seat
Seat Knob
Knob
Handlebar
Holes
