Pro-Form 21905.1, User Manual

13

FEATURES OF THE CONSOLE

The easy-to-use console features six modes that 

provide instant exercise feedback during your 

workouts. 

Scan (SCAN)—This mode displays the time, speed, 

distance, calories, and odometer modes, for a few 

seconds each, in a repeating cycle. 

Time (TIME)—This mode displays the elapsed time. 

Note: If you set a time goal (see step 2 on this page), 

this display will show the time remaining in your 

workout.

Speed (SPEED)—This mode displays your pedaling 

speed, in kilometers per hour.

Distance (DIS)—This mode displays the distance that 

you have pedaled during your workout, in kilometers. 

Note: If you set a distance goal (see step 2 on this 

page), this display will show the distance remaining in 

your workout.

Calories (CAL)—This mode displays the approximate 

number of calories you have burned during your work-

out. Note: If you set a calorie-burning goal (see step 

2 on this page), this display will show the number of 

calories yet to be burned in your workout.

Odometer (ODO)—This mode displays the total 

distance, in kilometers, that has been pedaled since 

the odometer was last reset. Note: To reset the 

odometer, remove the batteries from the console and 

then reinsert them. 

HOW TO USE THE CONSOLE

Make sure that batteries (not included) are installed 

in the console (see assembly step 7 on page 9). If 

there is a sheet of plastic on the console, remove the 

plastic. 

1.  Turn on the console.

 To turn on the console, press any button on the

console or simply begin pedaling.

2.  Set a workout goal if desired.

 To set a time, distance, or calorie-burning goal for

your workout, press the Mode button repeatedly

until the word TIME, DIS, or CAL appears in the

display. Make sure that the word SCAN does not

appear in the display.

 Next, press the Set button repeatedly to set a goal.

To set a goal quickly, hold down the Set button. To

reset the goal, press and hold the Mode button until

zeros appear in the display.

3.  Begin pedaling and follow your progress with

the display.

Scan mode—To select the scan mode, press

the Mode button repeatedly until the word SCAN

appears in the display.

Time, speed, distance, calories, or odometer

mode—To select one of these modes for continu-

ous display, press the Mode button repeatedly

until the name of the desired mode appears in the

display. Make sure that the word SCAN does not

appear in the display.

 As you exercise, the console will provide instant

feedback about your workout.

 When a workout goal is not set, an upward-

pointing arrow will appear in the display when the

time, distance, or calories mode is selected. When

a workout goal is set, a downward-pointing arrow

will appear in the display when the time, distance,

or calories mode is selected.

 If you have set a workout goal, the display will

count down and show zeros when you reach your

goal; if you continue to exercise, the display will

begin to count upward.

4.  When you are finished exercising, the console

will turn off automatically.

 If the pedals do not move for a few seconds, the

console will pause.

 The console has an auto-off feature. If the ped-

als do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically to save the batteries.