Pro-Form 225 CSE, User Manual

Page 1: ...g this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM and I...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Page 4: ...refully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number be...

Page 5: ...sher 55 2 M10 Curved Washer 32 1 M10 x 77mm Bolt 7 1 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is th...

Page 6: ...tabilizer 63 as indicated by the sticker Make sure that the large holes A in the Front Stabilizer are facing the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilize...

Page 7: ...1 3 4 4 Orient the Upright 2 and the Top Shield 41 as shown Slide the Top Shield upward onto the Upright Do not remove the wire ties B C from the Upright Next slide the Upright 2 onto the Frame 1 Att...

Page 8: ...to the Upright 2 with two M4 x 16mm Screws 52 2 29 52 6 Identify the Left and Right Handlebars 85 86 Tip Avoid pinching the Pulse Wires 84 Attach the Left and Right Handlebars 85 86 to the Upright 2...

Page 9: ...atter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console displays or oth...

Page 10: ...Screws and then tighten them 23 Avoid pinching the wires Avoid pinching the wires 75 52 10 Finish attaching the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 77mm Bolt 79 and an M8 Ja...

Page 11: ...Arm 8 to the Upper Body Leg 5 with three M8 x 41mm Bolts 50 and three M8 Jam Nuts 38 Make sure that the Jam Nuts are inside the hexago nal holes H Assemble the Left Upper Body Arm 6 and the other Uppe...

Page 12: ...ext slide the right Upper Body Arm Cover 42 upward Then press the tabs on an Axle Cap 46 into the Upper Body Arm Spacer 47 Repeat this action on the other side of the elliptical Then slide the Upper B...

Page 13: ...mbly steps 4 and 5 Tighten the M10 x 20mm Screws 40 and the M10 x 77mm Bolt 7 Then press the Top Shield 41 into place Next apply a small amount of grease to an M6 Bolt Set 25 Hold the end of the Right...

Page 14: ...e upright and have a second person lift the rear stabilizer C until the ellipti cal will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO...

Page 15: ...can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount...

Page 16: ...information The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you t...

Page 17: ...ar or disappear in the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed...

Page 18: ...tic on the metal contacts A on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with y...

Page 19: ...includes a range of speeds that are within a few RPMs of the target speed for the seg ment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the targ...

Page 20: ...ports Bluetooth connections to tab lets via the iFit Smart Cardio Equipment app and to compatible heart rate monitors Note Other Bluetooth connections are not supported 1 Download and install the iFit...

Page 21: ...n the console until the LED on the console turns solid green Note All Bluetooth connections between the console and other devices including any tablets heart rate monitors and so forth will be disconn...

Page 22: ...ip heart rate monitor does not function properly see step 5 on page 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Using a standar...

Page 23: ...al Arms 11 12 See EXPLODED DRAWING A on page 26 Using a standard screwdriver remove the left and right Pedal Discs 15 Next identify the Left and Right Shields 3 4 Remove all of the M4 x 16mm Screws 52...

Page 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...ew 46 2 Axle Cap 47 2 Upper Body Arm Spacer 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 41mm Bolt 51 4 M10 x 22mm Washer 52 28 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Clamp 55 3 M8 Wash...

Page 26: ...36 69 52 64 64 52 52 52 52 3 41 44 49 50 38 42 2 29 52 75 87 86 79 38 84 85 84 81 33 7 40 40 40 40 82 52 42 6 44 24 50 50 38 38 49 5 25 36 48 47 49 49 69 55 56 46 15 15 52 52 43 43 52 32 87 25 23 EXPL...

Page 27: ...20 16 61 52 52 53 71 55 59 78 65 62 57 51 67 67 58 58 21 34 63 22 83 39 37 40 27 52 73 74 77 21 34 80 20 70 31 68 30 60 74 40 83 37 39 76 76 60 18 52 66 27 52 52 35 10 45 28 51 52 59 66 54 EXPLODED DR...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...