Pro-Form 235 CSX, User Manual

16

HOW TO USE THE MANUAL MODE

1.   Begin pedaling or press any button on the 

console to turn on the console.

   When you turn on the console, the display will turn 

on. The console will then be ready for use.

2.   Select the manual mode.

   When you turn on the console, the manual mode 

will be selected automatically. 

   If you have selected a workout, reselect the manual 

mode by pressing any of the Workouts buttons 

repeatedly until zeros appear in the display.

3.   Change the resistance of the pedals as desired.

   Press the Start button or begin pedaling to start the 

manual mode.

   As you pedal, you can 

change the resistance 

of the pedals. To change 

the resistance, press 

one of the numbered 

Resistance buttons 

or press the Resistance increase and decrease 

buttons. 

   Note: After you press a button, it will take a 

moment for the pedals to reach the selected 

resistance level. 

4.   Follow your progress with the display.

   The displays can show the following workout 

information: 

Calories (CALS.)—When the manual mode and 

most onboard workouts are selected, the approxi-

mate number of calories you have burned. When 

calorie workouts are selected, the approximate 

number of calories that remain to be burned in the 

workout. 

Distance (DIST.)—The distance that you have 

pedaled in miles or kilometers. To change the unit 

of measurement, press the St/M button.

Heart Rate (heart symbol)—Your heart rate when 

you use a compatible heart rate monitor (see 

step 5).

   Matrix—When the manual mode is selected, a 

track that represents 1/4 mile (400 m). As you exer-

cise, the flashing rectangle will show your progress. 

When an onboard workout is selected, a profile of 

the resistance levels of the workout. 

Resistance Level—The resistance level of the 

pedals. 

   RPM—Your pedaling speed in revolutions per 

minute (RPM).

Speed—Your pedaling speed in miles per hour or 

kilometers per hour. To change the unit of mea-

surement, press the St/M button.

Time—When the manual mode or a calorie 

workout is selected, the elapsed time. When an 

onboard workout is selected, the time remaining in 

the workout.

   Press the Display button repeatedly to view the 

desired workout information in the displays.

   Scan  mode—The 

console also has a scan 

mode that will display 

workout information in 

a repeating cycle. To 

turn on the scan mode, 

press the Display button repeatedly until the word 

SCAN appears in the display. 

   Note: The console will show your heart rate in the 

scan cycle automatically whenever it detects a 

pulse from a heart rate monitor.