Pro-Form 235 CSX, User Manual

Page 1: ...this equipment Keep this manual for future reference USER S MANUAL proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...arning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at act...

Page 3: ...io or near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 I...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual p...

Page 6: ...CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual...

Page 7: ...y may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 2 Set a sturdy piece of packing material under the Frame 1 Identify the Rear Stabilizer 3 which has a Lev...

Page 8: ...41 Attach the Upright 4 to the Frame 1 with four M8 x 16mm Screws 60 start all the Screws and then tighten them Next locate the wire tie A in the Upright 4 Tie the lower end of the wire tie to the Mai...

Page 9: ...rews yet 14 51 11 5 Orient the Rear and Front Upright Covers 19 20 as shown Press the Rear and Front Upright Covers 19 20 together around the Upright 4 and join them with two M4 x 12mm Screws 57 Then...

Page 10: ...0mm Screws 51 start all the Screws and then tighten them See step 6 Tighten the M6 x 40mm Screws 51 12 11 8 Orient the Seat Handlebar 18 as indicated by the sticker Attach the Seat Handlebar 18 to the...

Page 11: ...rest 13 to the Seat Frame 14 with four M6 x 40mm Screws 51 start all the Screws and then tighten them 14 13 51 51 10 Orient the Handlebar 6 as shown Attach the Handlebar 6 to the Upright 4 with two M8...

Page 12: ...rt the excess wire into the Upright 4 Tip Avoid pinching the Main Wire 41 Attach the Console 5 to the Upright 4 with four M4 x 15mm Self tapping Screws 63 start all the Self tapping Screws and then ti...

Page 13: ...dapter 7 into an out let see HOW TO PLUG IN THE POWER ADAPTER on page 14 7 14 IMPORTANT You must activate your Console 5 to begin using its exclusive features First press any button on the Console 5 t...

Page 14: ...roper position As you pedal there should be a slight bend in your knees when the pedals are in the most forward position To adjust the seat carriage push down ward on the seat handle B slide the seat...

Page 15: ...nsole also offers a selection of onboard work outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through...

Page 16: ...number of calories that remain to be burned in the workout Distance DIST The distance that you have pedaled in miles or kilometers To change the unit of measurement press the St M button Heart Rate he...

Page 17: ...ion about ordering one To connect a compatible heart rate monitor to the console press the iFit Sync button on the console the console pairing number will appear in the dis play When a connection is e...

Page 18: ...rds TOO FAST appear decrease your pedaling speed When no words appear maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed...

Page 19: ...Record and track your workout information Follow the instructions in the iFit app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your...

Page 20: ...ectly Total Time and Total Distance The display will show the total number of hours that the exercise bike has been used and the total distance in miles or kilometers that the exercise bike has been p...

Page 21: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 22: ...SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Then you must remove the rear and front upright cov...

Page 23: ...sembly step 5 on page 9 Using a standard screwdriver release the tabs along the bottom edges of the Rear and Front Upright Covers 19 20 remove the two M4 x 12mm Screws 57 and then remove the Rear and...

Page 24: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...4 M10 x 68mm Screw 45 1 Idler Screw 46 1 Pivot Screw 47 1 Adjustment Screw 48 1 M6 Large Washer 49 1 Snap Ring 50 2 M8 Thin Locknut 51 10 M6 x 40mm Screw 52 9 M4 x 16mm Screw 53 16 M3 x 8mm Screw 54...

Page 27: ...7 27 29 31 34 36 52 52 64 65 77 66 77 66 66 75 77 67 74 76 76 68 68 72 71 68 67 67 67 68 67 68 68 62 51 51 70 66 77 61 51 61 51 73 38 38 35 37 41 43 46 48 50 50 49 56 52 52 52 52 52 57 57 45 60 42 44...

Page 28: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...