Pro-Form 280 Re Bike, Manual

Page 1: ...QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT...

Page 2: ...LODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible s...

Page 3: ...by persons weighing more than 275 lbs 125 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor...

Page 4: ...fore you use the exercise cycle If you have questions after reading this manual please see the FRONT cover of this manual To help us assist you note the product model number and serial number before c...

Page 5: ...of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Ph...

Page 6: ...nt it from moving from side to side until you complete this step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 80mm Patch Screws 47 and two M10 Split Washers 48 3 47 1 1 48 2 Attach the...

Page 7: ...Top Shield and the Upright are oriented as shown Have the other person continue holding the Top Shield 14 in place while you complete step 5 3 3 Identify the Right and Left Stabilizer Covers 12 13 wh...

Page 8: ...e Tip Avoid pinching the Wire Harness 40 Slide the Upright 4 onto the Frame 1 Attach the Upright with four M10 x 20mm Patch Screws 54 Then press the Top Shield 14 downward into the Frame 40 40 Wire Ti...

Page 9: ...es Otherwise you may damage the console displays or other electronic components Remove the battery cover insert the batteries into the battery compartments and reattach the battery cover Make sure to...

Page 10: ...Locknuts 58 Do not tighten the Screws yet 9 10 Tip Avoid pinching the Pulse Wire not shown Attach the Backrest 8 to the Seat Carriage 6 with two M6 x 18mm Patch Screws 59 and two M6 x 42mm Patch Scre...

Page 11: ...iage 6 with four 1 4 x 38mm Patch Screws 61 and four M6 Washers 63 Note The Patch Screws and the Washers may be preattached to the underside of the Seat 11 9 6 63 61 61 12 Attach the Pulse Bar Cover 1...

Page 12: ...an R Using an adjustable wrench firmly tighten the Right Pedal 44 clockwise into the right side of the Crank 17 Tighten the Left Pedal not shown counterclockwise into the left side of the Crank IMPOR...

Page 13: ...most comfortable for you To adjust the seat push downward on the adjustment handle slide the seat to the desired position and then pull upward on the adjustment handle to lock the seat in place HOW T...

Page 14: ...ned to help you burn 150 175 200 or 225 calo ries in a 30 minute workout The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pedaling pace while co...

Page 15: ...level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 below The last section of the display...

Page 16: ...in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near the pace setting for the...

Page 17: ...ce level will flash in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near the p...

Page 18: ...nished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place THE INFORMATION MODE The console features an information mode that a...

Page 19: ...the Reed Switch 24 Turn the Crank 17 until a Magnet 50 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 62 Slide the Reed Switch slightly closer to or away...

Page 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 21: ...er Cap 43 2 Bumper 44 1 Right Pedal Strap 45 1 Left Pedal Strap 46 2 M10 x 41mm Shoulder Screw 47 2 M10 x 80mm Patch Screw 48 2 M10 Split Washer 49 1 M4 x 16mm Bright Screw 50 2 Magnet 51 1 Resistance...

Page 22: ...27 28 29 30 30 31 32 33 34 34 35 35 36 36 40 39 53 53 54 54 54 55 56 55 56 59 59 57 57 58 58 60 60 61 62 62 63 63 63 63 64 64 64 64 64 70 63 63 72 72 64 63 63 72 72 72 72 54 37 37 EXPLODED DRAWING A M...

Page 23: ...0 11 12 13 16 17 18 19 20 21 21 22 23 24 41 41 42 42 43 43 44 44 45 45 46 46 47 49 50 50 51 52 62 62 62 62 62 62 62 62 62 62 58 62 66 67 68 69 62 62 62 65 71 48 38 EXPLODED DRAWING B Model No PFEX0390...

Page 24: ...forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages wi...