14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor.
The console also offers ten preset trainer workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effec-
tive workout.
In addition, there are four calorie goal workouts
designed to help you burn 150, 175, 200, or 225 calo-
ries in a 30 minute workout. The calorie goal workouts
automatically control the resistance of the pedals and
prompt you to vary your pedaling pace while counting
down the calories you burn.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. iFit cards are available
separately.
To purchase iFit cards, go to
www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
To use the manual mode,
see page 15.
To use a
trainer workout,
see page 16.
To use a calorie goal
workout,
see page 17.
To use an iFit workout,
see
page 18.
To use the information mode,
see page
18.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM
