Pro-Form 3.5 P, User Manual

Page 1: ...s a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk iconeurope com Model No PETL52020 Serial No Write the serial number in the space above for future reference Serial Number Decal 08457 089 009 ...

Page 2: ...ns weighing more than 115 kg 250 lbs 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 W...

Page 3: ... roller see the drawing on page 4 Remove the key and adjust the roller guards if necessary 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedure...

Page 4: ...questions please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL52020 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts tha...

Page 5: ... by a Wire Harness During assembly steps 1 to 3 be careful not to pull on or damage the Wire Harness With the help of a second person carefully lay the tread mill on its side Position one of the Base Legs 55 on the base of the Upright 37 as shown Make sure that the Base Leg Pads 31 and the Wheel 34 are in the indi cated positions Attach the Base Leg with two Base Leg Bolts 28 two Base Leg Washers ...

Page 6: ...f the Right Handrail 5 Tighten all parts used in steps 4 and 5 7 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat under the treadmill 4 90 90 37 53 5 5 45 4 Thread two Handrail Bolts 11 with Handrail Washers 39 two complete turns into the left Upright 37 and the Left Handrail 4 Do not tighten the Bolts yet Thread two Handrail ...

Page 7: ...the power cord into the socket on the treadmill Next lift the tab on the ferrite box and clamp the ferrite box around the power cord Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill...

Page 8: ...position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walk ing belt as desired by sliding the speed control To stop the walk...

Page 9: ...s three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for another 15 seconds for the most accu rate reading If the dis played heart rate appears to be too high or too low or if your heart rate is not dis played lift your thumb off the sensor and allow the display to reset Press down again on the sen sor as described above Try the sensor seve...

Page 10: ...WER CORD CAUTION You must be able to safely lift 20 kg 45 lbs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical positi...

Page 11: ...not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until the base leg is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the st...

Page 12: ...e If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM The disp...

Page 13: ... belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug...

Page 14: ...ngthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your traini...

Page 15: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten do...

Page 16: ...8JG UK Tel Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PETL52020 the NAME of the product PROFORM 3 5 P treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the centre of this manual PROFORM is...

Page 17: ...D PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 18: ...ncline Pin 47 2 Incline Leg 48 2 Battery Cover 49 1 Console Assembly 50 1 Speed Potentiometer 51 1 Speed Control Knob 52 4 Belt Guide Screw 53 1 Wire Harness 54 1 Grommet 55 2 Base Leg 56 7 Belly Pan Fastener 57 1 Belly Pan 58 2 Upright Spacer 59 1 Motor Tension Washer 60 1 Left Foot Rail 61 4 Base Leg Nut 62 2 Belt Guide 63 2 Wire Clip 64 1 Right Foot Rail 65 2 Roller Guard 66 1 Latch Catch 67 2 ...

Page 19: ...10 20 77 9 44 9 26 23 22 27 80 81 13 85 12 40 9 70 30 9 65 94 65 94 56 56 56 56 56 56 57 43 90 45 48 90 90 49 53 51 50 36 36 90 11 11 54 86 53 37 39 39 38 90 2 2 61 34 33 31 3 31 68 3 28 55 29 32 2 41 41 90 11 39 39 11 62 52 46 4 5 80 92 93 25 6 89 67 47 82 46 67 47 82 58 40 25 66 31 55 3 68 28 3 31 33 34 61 29 32 2 41 87 87 EXPLODED DRAWING Model No PETL52020 R0502A ...