Pro-Form 30753.0, User Manual

Page 1: ...QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assis tance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca Serial Number Decal www proform com Visit o...

Page 2: ...ENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 The decals shown here have been placed on the treadmill If a decal is missing or illegible call the telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual ...

Page 3: ... grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of your treadmill If the control system is damaged the walkin...

Page 4: ...ed 23 Inspect and properly tighten all parts of your treadmill regularly 24 Never insert any object into any opening on your treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning your treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service rep...

Page 5: ...e questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Ha...

Page 6: ...ntity needed for assembly Note If a part is not in the parts bag first check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable Do not fully fold the tre...

Page 7: ...rge hole in the left side Remove the wire tie holding the Upright Wire 42 inside the right Upright 69 Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole Set the Right Handrail 72 on the right Upright 69 Attach the Right Handrail with two Handrail Bolt ...

Page 8: ...sole Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 2 2 72 71 6 48 42 Ground Wire 36 34 47 7 Cover the Upright Wire 42 with the Right Grip Plate ...

Page 9: ...protect the floor or carpet place a mat under the treadmill 8 Attach the Latch Housing 29 to the left Upright 69 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Insert the pin into the Latch Housing 29 and tighten the knob back onto the pin Pin Collar Spring ...

Page 10: ...duce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This prod...

Page 11: ...ute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout To use the manual mode of the console and to pro gram a calories goal follow the steps beginning on page 12 To use the 5K Run program see page 13 To use the 30 minute Challenge program see page 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperat...

Page 12: ...if a button is held down the speed setting will change in increments of 0 5 mph To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button or the Speed increase button Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and center the walking belt if necessary see p...

Page 13: ... button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT I...

Page 14: ... HOW TO TURN ON THE POWER on page 11 2 Select the 30 minute Challenge program Press the Program Select button repeatedly until P2 appears in the center display and the right display begins to flash The left display will show that the program will last for 30 minutes Note If the walking belt is moving when the Program Select button is pressed the walking belt will slow to a stop 3 Press the Start b...

Page 15: ...tion mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown The left display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walk ing belt has moved An E for English or an M for metric will appear i...

Page 16: ...ct sunlight Do not leave your treadmill in the storage posi tion in temperatures above 85 Fahrenheit 30º C HOW TO MOVE THE TREADMILL Before moving your treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the frame 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back ...

Page 17: ...e If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the con...

Page 18: ... off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the pow...

Page 19: ... of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six sec ond heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart...

Page 20: ... 40 1 Ground Wire 41 1 4 Cable Tie 42 1 Upright Wire 43 1 Console 44 2 Rear Roller Plate 45 4 U Nut 46 4 Extension Leg Nut 47 1 Console Base 48 4 1 2 Screw 49 3 Wire Clamp 50 1 Key Clip 51 1 Incline Motor 52 1 Front Roller Nut 53 1 Static Decal 54 3 Incline Pivot Bolt 55 1 Right Footrail 56 1 Incline Motor Wire 57 4 Round Base Pad 58 9 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62...

Page 21: ...51 54 13 62 63 64 13 66 26 40 87 68 27 65 26 15 94 73 11 2 56 3 6 8 24 20 85 84 84 83 30 42 75 58 61 58 61 83 59 57 36 34 45 45 50 1 22 22 13 54 13 54 22 73 31 83 77 58 58 91 2 2 26 49 28 4 21 77 77 77 77 77 77 77 77 77 9 9 44 74 44 84 85 93 46 65 93 63 46 71 2 2 37 37 2 37 16 16 47 43 4 28 20 5 88 88 88 2 2 33 33 89 89 21 21 25 2 2 90 52 6 2 53 78 64 66 13 67 67 7 41 EXPLODED DRAWING Model No 307...

Page 22: ...CON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or ...