20
HOW TO USE THE WATTS WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the watts workout.
To select the watts workout,
press the Wt. Loss button
repeatedly until you come
to the last workout in the
menu. The name of the watts
workout and the target watts
setting for the workout will
appear in the displays.
3. Enter a target watts setting.
To enter a target watts set-
ting, press the Resistance
increase and decrease
buttons.
4. Start the workout.
Begin pedaling to start the workout.
During the workout, the console will regularly com-
pare your watts output to the target watts setting.
As you pedal, keep your watts output near the
target watts setting by adjusting your pedaling
speed.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
To change the target watts setting at any time
during the workout, press the Resistance
increase and decrease buttons.
The workout will continue in this way indefinitely. To
pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
5. Follow your progress with the displays.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
