Pro-Form 310 CSX PFEVEX73916.0, User Manual

Page 1: ...his manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Page 2: ...hould always be used on a level surface This product is not intended for therapeutic use Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and...

Page 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after readi...

Page 5: ...37 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Page 6: ...tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 1 Go t...

Page 7: ...e Rear Frame 43 Set a sturdy piece of packing material under the Rear Frame 43 Attach the Rear Stabilizer 2 to the Rear Frame 43 with two M10 x 68mm Screws 67 Then remove the packing material 14 67 1...

Page 8: ...Main Wire is routed through the Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie A Then insert the excess Main Wire 31 into the Upright...

Page 9: ...isplays or other electronic components Remove the screws B and the battery covers C insert batteries into the bat tery compartments and then reattach the battery covers Make sure to orient the batteri...

Page 10: ...place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bi...

Page 11: ...he Seat Frame 5 with four M6 x 40mm Screws 40 start all the Screws and then tighten them 12 40 5 12 12 Orient the Seat Handlebar 44 as indicated by the sticker Attach the Seat Handlebar 44 to the Seat...

Page 12: ...PORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap F on the Right Pedal 26 to the desired position and press the end of the strap onto the tab G on the Right Pedal Adj...

Page 13: ...eath the rear stabilizer until the rocking motion is eliminated HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps C off the tabs D on the pedals Adjust the st...

Page 14: ...s it guides you through an effective workout The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals and prompts you to maintain...

Page 15: ...eed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minut...

Page 16: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in...

Page 17: ...nto one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments At the...

Page 18: ...n on the console the displays will turn on a tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press the Wt Loss or Intensity button repeat ed...

Page 19: ...pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedalin...

Page 20: ...target watts setting As you pedal keep your watts output near the target watts setting by adjusting your pedaling speed If your watts output is too far below or above the target watts setting the res...

Page 21: ...SOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and install the iF...

Page 22: ...lows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down the On Reset button until the settings mode information a...

Page 23: ...display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the parts described below See assembly step 5 on page 8 Using a standard screwdriver release the...

Page 24: ...e 8 Using a standard screwdriver release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 remove the two M4 x 12mm Screws 61 and then remove the Rear and Front Shield Covers Se...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Crank Cover 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 6 M3 x 12m...

Page 27: ...8 8 10 8 8 17 4 3 9 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 27 72 69 71 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 30 28 43 32 72 52 53 40 40 34 30 16 71...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...