Pro-Form 325 CSE, User Manual

19

To set a power output target, press the Watts 

increase and decrease buttons until the desired 

power output target appears in the display. 

   Note: After you set a power output target, the 

resistance level will automatically adjust to a preset 

level. You can manually override the preset level at 

any time.

   If you set a power output target during the 

manual mode, a flashing indicator will appear in 

the power ring to indicate your power output target. 

As you exercise, adjust your pedaling speed or the 

resistance of the pedals to keep your power output 

near the power output target.

   To change the power output target at any time 

during your workout, simply repeat the actions 

above.

   IMPORTANT: The power output target is 

intended only to provide motivation. Make sure 

to pedal at a speed and a resistance level that 

is comfortable for you.

During an onboard workout, the power ring will 

show the preset power output target for each seg-

ment of the workout (see step 4 on page 21).

7.   Follow your progress with the display.

   The display can show the following workout 

information: 

Calories (CALS)—The approximate number of 

calories you have burned.

Distance (MI or KI)—The distance that you have 

pedaled in miles or kilometers. 

   Pace—Your pedaling speed in minutes per mile or 

minutes per kilometer.

Pulse (heart symbol)—Your heart rate when you 

use the handgrip heart rate monitor or a compatible 

heart rate monitor (see step 8).

Resistance—The resistance level of the pedals. 

Note: This workout information will appear for a few 

seconds each time the resistance level changes. 

   RPM—Your pedaling speed in revolutions per 

minute (RPM).

Speed—Your pedaling speed in miles or kilometers 

per hour.

Time—When the manual mode is selected, 

the elapsed time. When an onboard workout is 

selected, the time remaining in the workout.

Watts—Your power output in watts.

   Press the Display button repeatedly to view the 

desired workout information in the display.

Scan mode—The 

console also has 

a scan mode that 

will display work-

out information in 

a repeating cycle. 

To select the scan 

mode, press the 

Display button 

repeatedly until 

the word SCAN 

appears in the 

display.

Power Output 

Target

Actual Power 

Output